Rustic Plum and Port Tart

Dairy Free
Health score
2%
Rustic Plum and Port Tart
60 min.
6
521kcal

Suggestions

Ingredients

  • tablespoon all purpose flour 
  • 0.3 teaspoon allspice 
  • 0.5 cup plus 1 tablespoon golden brown sugar packed ()
  • 1.5 pounds plums pitted halved quartered (5 to 6 medium)
  • cups tawny port 
  •  pie crust refrigerated
  • servings whipped cream 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375°F. Boil Port, 1/2 cup brown sugar, and allspice in large skillet until reduced to 2/3 cup, about 10 minutes.
  2. Place plums in large bowl.
  3. Sprinkle flour over; toss to coat.
  4. Drizzle 1/3 cup syrup over plums; toss to coat. Reserve remaining syrup.
  5. Unroll cold pie crust onto parchment-lined baking sheet. Spoon plums into center of crust, leaving 1 1/2-inch border; drizzle any remaining syrup from bowl over plums. Fold crust edges over plums.
  6. Brush crust with water; sprinkle crust and plums with remaining 1 tablespoon brown sugar.
  7. Bake tart until crust is golden and syrup is bubbling, about 45 minutes.
  8. Cut warm or room-temperature tart into wedges.
  9. Serve with scoop of vanilla ice cream, drizzling additional syrup over.

Nutrition Facts

Calories521kcal
Protein4.65%
Fat30.34%
Carbs65.01%

Properties

Glycemic Index
31.61
Glycemic Load
14.3
Inflammation Score
-7
Nutrition Score
8.4530433934668%

Flavonoids

Cyanidin
6.38mg
Petunidin
5.3mg
Delphinidin
3.12mg
Malvidin
75.86mg
Peonidin
3.5mg
Catechin
11.17mg
Epigallocatechin
0.27mg
Epicatechin
9.68mg
Epicatechin 3-gallate
0.86mg
Epigallocatechin 3-gallate
0.45mg
Quercetin
2.57mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:520.7kcal
26.04%
Fat:14.98g
23.05%
Saturated Fat:6.82g
42.6%
Carbohydrates:72.24g
24.08%
Net Carbohydrates:69.43g
25.25%
Sugar:49.25g
54.72%
Cholesterol:29.04mg
9.68%
Sodium:181.11mg
7.87%
Alcohol:12.24g
100%
Alcohol %:5.05%
100%
Protein:5.17g
10.33%
Manganese:0.31mg
15.37%
Vitamin B2:0.26mg
15.1%
Vitamin C:11.2mg
13.58%
Vitamin A:669.82IU
13.4%
Potassium:437.05mg
12.49%
Calcium:119.02mg
11.9%
Phosphorus:117.22mg
11.72%
Fiber:2.81g
11.24%
Vitamin B1:0.16mg
10.73%
Vitamin K:9.53µg
9.07%
Vitamin B3:1.58mg
7.91%
Folate:31.3µg
7.83%
Magnesium:30.67mg
7.67%
Iron:1.37mg
7.64%
Copper:0.15mg
7.4%
Vitamin B5:0.71mg
7.07%
Selenium:3.85µg
5.5%
Zinc:0.77mg
5.12%
Vitamin B6:0.09mg
4.35%
Vitamin B12:0.26µg
4.29%
Vitamin E:0.62mg
4.16%
Source:Epicurious