Rustic Potato Chowder

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
93%
Rustic Potato Chowder
45 min.
6
146kcal

Suggestions

Ingredients

  • 0.8 cup carrots cubed
  • cup parsley leaves fresh 1 bunch
  • 3.5 cups parsley sprigs fresh
  • teaspoon salt 
  • tablespoon stick margarine 
  • cups water 
  • pounds yukon gold red cubed peeled

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve
  • slotted spoon

Directions

  1. To prepare the parsley butter, combine 1 cup parsley leaves and butter in a food processor, and process until well-blended. Set aside.
  2. To prepare soup, combine water and parsley sprigs in a large saucepan; bring to a boil. Reduce heat; simmer 15 minutes. Strain mixture through a sieve over a bowl, reserving broth; discard solids. Return broth to pan; add potato, carrot, and salt. Bring to a boil. Reduce heat; simmer 15 minutes or until vegetables are tender.
  3. Remove 1 1/2 cups vegetables from soup with a slotted spoon.
  4. Place remaining soup and vegetables in a food processor; process until smooth, and pour into pan. Return 1 1/2 cups vegetables to soup. Bring to a boil; stir in parsley butter.

Nutrition Facts

Calories146kcal
Protein11.3%
Fat15.08%
Carbs73.62%

Properties

Glycemic Index
18.47
Glycemic Load
0.94
Inflammation Score
-10
Nutrition Score
22.352608677162%

Flavonoids

Apigenin
96.96mg
Luteolin
0.51mg
Kaempferol
0.71mg
Myricetin
6.68mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:146.32kcal
7.32%
Fat:2.59g
3.98%
Saturated Fat:0.53g
3.31%
Carbohydrates:28.44g
9.48%
Net Carbohydrates:23.94g
8.71%
Sugar:3.09g
3.43%
Cholesterol:0mg
0%
Sodium:486.1mg
21.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.73%
Vitamin K:744.5µg
709.04%
Vitamin A:6562.5IU
131.25%
Vitamin C:73.8mg
89.46%
Potassium:989.56mg
28.27%
Folate:98.68µg
24.67%
Iron:3.94mg
21.92%
Fiber:4.5g
18.01%
Vitamin B6:0.32mg
15.99%
Copper:0.31mg
15.75%
Manganese:0.31mg
15.45%
Magnesium:60.13mg
15.03%
Phosphorus:124.5mg
12.45%
Vitamin B3:2.48mg
12.42%
Vitamin B1:0.17mg
11.47%
Calcium:90.58mg
9.06%
Zinc:1.04mg
6.96%
Vitamin B5:0.65mg
6.48%
Vitamin B2:0.1mg
5.95%
Vitamin E:0.53mg
3.56%
Selenium:0.82µg
1.17%
Source:My Recipes