Rustic Reuben Salad

Gluten Free
Health score
6%
Rustic Reuben Salad
Download PDF
Side DishAntipastiStarterSnack
10 min.
10
121kcal

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Ingredients

  • 0.5 lb deli corned beef sliced cut into strips
  • 1 cup croutons 
  • 8 cups tightly torn salad greens packed
  • 0.3 cup well-drained claussen sauerkraut 
  • 0.8 cup swiss cheese cubed kraft
  • 0.3 cup thousand island dressing kraft
  • 1  tomatoes cut into wedges

Equipment

  • bowl

Directions

  1. Combine all ingredients except dressing in large bowl.
  2. Add dressing; mix lightly.

Nutrition Facts

Calories121kcal
Protein21.49%
Fat62.17%
Carbs16.34%

Properties

Glycemic Index
16.9
Glycemic Load
1.65
Inflammation Score
-5
Nutrition Score
6.1660870261814%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:120.64kcal
6.03%
Fat:8.33g
12.82%
Saturated Fat:2.92g
18.24%
Carbohydrates:4.93g
1.64%
Net Carbohydrates:4.47g
1.63%
Sugar:1.34g
1.49%
Cholesterol:21.41mg
7.13%
Sodium:404.46mg
17.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.48g
12.96%
Vitamin C:15.75mg
19.1%
Selenium:8.12µg
11.59%
Vitamin A:547.04IU
10.94%
Vitamin B12:0.65µg
10.81%
Phosphorus:94.31mg
9.43%
Vitamin B1:0.13mg
8.95%
Calcium:83.48mg
8.35%
Zinc:1.14mg
7.59%
Vitamin B3:1.28mg
6.39%
Vitamin B6:0.11mg
5.61%
Vitamin K:5.87µg
5.59%
Vitamin B2:0.09mg
5.36%
Folate:20.36µg
5.09%
Potassium:173.74mg
4.96%
Iron:0.88mg
4.87%
Manganese:0.09mg
4.44%
Magnesium:12.61mg
3.15%
Copper:0.06mg
3.02%
Vitamin E:0.37mg
2.47%
Vitamin B5:0.23mg
2.3%
Fiber:0.45g
1.81%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseTomatoesBeefGluten Free
Source:Kraft Recipes

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