Rustic Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Rustic Rub
45 min.
4
69kcal

Suggestions

Ingredients

  • 2.5 tablespoons pepper black freshly ground
  • tablespoon thyme leaves dried
  • tablespoons garlic powder 
  • 1.5 tablespoons ground pepper red
  • 1.5 tablespoons onion powder 
  • tablespoon oregano dried
  • 0.3 cup paprika 
  • tablespoons salt 

Equipment

    Directions

    1. Stir together all ingredients. Store in an airtight container up to 3 months.

    Nutrition Facts

    Calories69kcal
    Protein14.14%
    Fat15.86%
    Carbs70%

    Properties

    Glycemic Index
    22.25
    Glycemic Load
    1.04
    Inflammation Score
    -10
    Nutrition Score
    14.194782682087%

    Nutrients percent of daily need

    Calories:69.29kcal
    3.46%
    Fat:1.51g
    2.33%
    Saturated Fat:0.33g
    2.03%
    Carbohydrates:15.05g
    5.02%
    Net Carbohydrates:9.39g
    3.41%
    Sugar:1.3g
    1.45%
    Cholesterol:0mg
    0%
    Sodium:5244.61mg
    228.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.04g
    6.08%
    Vitamin A:4184.61IU
    83.69%
    Manganese:0.87mg
    43.52%
    Vitamin K:38.11µg
    36.3%
    Iron:4.12mg
    22.88%
    Fiber:5.65g
    22.62%
    Vitamin E:2.91mg
    19.42%
    Vitamin B6:0.34mg
    16.9%
    Potassium:363.91mg
    10.4%
    Calcium:91.77mg
    9.18%
    Copper:0.17mg
    8.65%
    Magnesium:34.57mg
    8.64%
    Vitamin B2:0.13mg
    7.54%
    Phosphorus:69.77mg
    6.98%
    Vitamin B3:1.05mg
    5.24%
    Vitamin B1:0.08mg
    5.19%
    Zinc:0.78mg
    5.19%
    Folate:16.14µg
    4.03%
    Selenium:2.7µg
    3.86%
    Vitamin C:2.71mg
    3.28%
    Vitamin B5:0.3mg
    2.97%
    Source:My Recipes