Rustic Slow Cooker Stew

Gluten Free
Dairy Free
Health score
36%
Rustic Slow Cooker Stew
375 min.
12
276kcal

Suggestions

Ingredients

  • 0.5 pound baby carrots 
  • 10.5 ounce condensed beef consomme canned
  • pounds beef stew meat 
  • 28 ounce beef broth canned
  • teaspoon thyme leaves dried
  • teaspoon ground mustard seed 
  • 0.5 pound pearl onions peeled
  •  potatoes red cut into chunks
  • 12 servings salt and pepper to taste
  • cups burgundy wine 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Season the beef with salt and pepper, and place in a skillet over medium heat. Cook until evenly brown, and drain.
  2. In a slow cooker, mix the beef broth, condensed beef consomme, wine, water, mustard, and thyme.
  3. Place beef into the liquid, and stir in the potatoes, carrots, and onions.
  4. Cover, and cook 6 hours on Low or 4 hours on High. If you prefer a thick stew, mix the cornstarch and water together and stir into the slow cooker about 30 minutes before the end of the cooking time. Stir occasionally until thickened.

Nutrition Facts

Calories276kcal
Protein46.72%
Fat22.49%
Carbs30.79%

Properties

Glycemic Index
3.5
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
20.444347599278%

Flavonoids

Isorhamnetin
0.95mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.41mg

Nutrients percent of daily need

Calories:275.7kcal
13.79%
Fat:6.06g
9.32%
Saturated Fat:2.08g
12.97%
Carbohydrates:18.66g
6.22%
Net Carbohydrates:16.23g
5.9%
Sugar:3.17g
3.53%
Cholesterol:70.31mg
23.44%
Sodium:629.18mg
27.36%
Alcohol:4.16g
100%
Alcohol %:1.42%
100%
Protein:28.32g
56.64%
Vitamin A:2616.07IU
52.32%
Vitamin B6:0.97mg
48.29%
Vitamin B3:9.6mg
47.98%
Selenium:33.19µg
47.41%
Vitamin B12:2.16µg
36.03%
Zinc:5.14mg
34.28%
Phosphorus:330.09mg
33.01%
Potassium:953.55mg
27.24%
Iron:3.61mg
20.08%
Vitamin B2:0.25mg
14.7%
Magnesium:57.54mg
14.39%
Manganese:0.26mg
13.19%
Vitamin B1:0.2mg
13.15%
Copper:0.26mg
13.05%
Vitamin C:9.58mg
11.61%
Folate:42.13µg
10.53%
Fiber:2.43g
9.72%
Vitamin B5:0.88mg
8.75%
Vitamin K:7.22µg
6.88%
Calcium:51.61mg
5.16%
Vitamin E:0.37mg
2.45%
Source:Allrecipes