30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 481g
Price Per Serving: 1.93$
311kcal
Nutrition
Calories: 311kcal
Protein: 10.47%
Fat: 58.31%
Carbs: 31.22%
Ingredients
- 2 medium carrots diced peeled
- 2 tablespoons flat-leaf parsley fresh chopped
- 2 tablespoons thyme leaves fresh chopped
- 3 cloves garlic peeled smashed chopped
- 4 servings kosher salt and pepper black freshly ground
- 4 cups chicken broth low-sodium
- 3 tablespoons olive oil extra-virgin
- 1 medium onion chopped
- 3 plum tomatoes diced
- 0.3 cup polenta such as gia russa instant
- 3 tablespoons butter unsalted at room temperature
- 2 medium zucchini diced
Equipment
Directions
- In a large heavy saucepan, heat the olive oil over medium-high heat.
- Add the carrots, onions, 1 tablespoon salt and 1 teaspoon pepper. Cook, stirring frequently, until the onion begins to brown, about 6 minutes.
- Add the parsley, thyme, garlic, tomatoes and zucchini, and cook for 3 minutes.
- Add the chicken broth and bring to a boil. Slowly stir in the polenta and cook until the soup thickens and the vegetables are tender, about 8 minutes.
- Stir in the butter and season with salt and pepper.
- Ladle into soup bowls and serve.
Nutrition Facts
Properties
Nutrition Score
18.31173916485%
Flavonoids
Nutrients percent of daily need