Rustic Vegetable and Polenta Soup

Vegetarian
Gluten Free
Health score
14%
Rustic Vegetable and Polenta Soup
30 min.
4
311kcal

Suggestions

Ingredients

  • medium carrots diced peeled
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoons thyme leaves fresh chopped
  • cloves garlic peeled smashed chopped
  • servings kosher salt and pepper black freshly ground
  • cups chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • medium onion chopped
  •  plum tomatoes diced
  • 0.3 cup polenta such as gia russa instant
  • tablespoons butter unsalted at room temperature
  • medium zucchini diced

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. In a large heavy saucepan, heat the olive oil over medium-high heat.
  2. Add the carrots, onions, 1 tablespoon salt and 1 teaspoon pepper. Cook, stirring frequently, until the onion begins to brown, about 6 minutes.
  3. Add the parsley, thyme, garlic, tomatoes and zucchini, and cook for 3 minutes.
  4. Add the chicken broth and bring to a boil. Slowly stir in the polenta and cook until the soup thickens and the vegetables are tender, about 8 minutes.
  5. Stir in the butter and season with salt and pepper.
  6. Ladle into soup bowls and serve.

Nutrition Facts

Calories311kcal
Protein10.47%
Fat58.31%
Carbs31.22%

Properties

Glycemic Index
66.46
Glycemic Load
2.73
Inflammation Score
-10
Nutrition Score
18.31173916485%

Flavonoids

Naringenin
0.32mg
Apigenin
4.41mg
Luteolin
1.66mg
Isorhamnetin
1.38mg
Kaempferol
0.33mg
Myricetin
0.41mg
Quercetin
6.61mg

Nutrients percent of daily need

Calories:311.42kcal
15.57%
Fat:21.19g
32.6%
Saturated Fat:7.42g
46.4%
Carbohydrates:25.52g
8.51%
Net Carbohydrates:21.82g
7.94%
Sugar:6.72g
7.47%
Cholesterol:22.58mg
7.53%
Sodium:106.44mg
4.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.56g
17.13%
Vitamin A:6305.49IU
126.11%
Vitamin K:52.12µg
49.64%
Vitamin C:36.71mg
44.5%
Vitamin B3:4.55mg
22.77%
Potassium:770.22mg
22.01%
Manganese:0.43mg
21.69%
Vitamin B6:0.36mg
17.88%
Phosphorus:158.51mg
15.85%
Vitamin E:2.35mg
15.66%
Fiber:3.7g
14.8%
Vitamin B2:0.23mg
13.34%
Copper:0.27mg
13.31%
Folate:47.19µg
11.8%
Iron:2.11mg
11.72%
Magnesium:42.65mg
10.66%
Vitamin B1:0.12mg
7.99%
Calcium:70.5mg
7.05%
Zinc:0.92mg
6.16%
Vitamin B5:0.47mg
4.71%
Selenium:3.05µg
4.35%
Vitamin B12:0.25µg
4.23%
Vitamin D:0.16µg
1.05%