Rusty Chicken Thighs

Gluten Free
Dairy Free
Popular
Health score
6%
Rusty Chicken Thighs
220 min.
8
176kcal

Suggestions

Ingredients

  • 1 clove garlic sliced to taste
  • 1  lime cut into 8 wedges
  • 1.5 tablespoons maple syrup 
  • 2 tablespoons mayonnaise 
  • 2 teaspoons asian chile pepper sauce to taste such as sambal oelek
  • 3 tablespoons rice vinegar 
  • 8 servings salt and pepper black freshly ground to taste
  • 2 pounds chicken thighs boneless skinless
  • 2 tablespoons soya sauce 

Equipment

  • plastic wrap
  • baking pan
  • grill
  • mortar and pestle

Directions

  1. Mash garlic to a paste with a mortar and pestle.
  2. Mix chile pepper sauce, maple syrup, soy sauce, mayonnaise, and rice vinegar into garlic until marinade is thoroughly combined.
  3. Transfer chicken thighs to a large flat container (such as a baking dish) and pour marinade over chicken; stir until chicken is coated. Cover dish with plastic wrap and refrigerate about 3 hours; if preferred, let stand about 30 minutes at room temperature. Unwrap dish and sprinkle with salt.
  4. Preheat charcoal grill to high heat.
  5. Place chicken thighs onto the hot grill with smooth sides down. Cook until chicken shows grill marks, about 3 minutes. Turn chicken over and cook until other side shows grill marks, about 5 minutes. Continue to cook, moving them occasionally and turning over every 2 minutes, until meat is no longer pink inside and the thighs are golden brown, 10 to 12 minutes.
  6. Transfer chicken to a platter, let rest for 5 minutes, and serve garnished with lime wedges.

Nutrition Facts

Calories176kcal
Protein52.37%
Fat38.35%
Carbs9.28%

Properties

Glycemic Index
36.31
Glycemic Load
1.26
Inflammation Score
-1
Nutrition Score
10.250869506889%

Flavonoids

Hesperetin
3.6mg
Naringenin
0.28mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:176.47kcal
8.82%
Fat:7.31g
11.25%
Saturated Fat:1.58g
9.89%
Carbohydrates:3.98g
1.33%
Net Carbohydrates:3.65g
1.33%
Sugar:2.56g
2.84%
Cholesterol:109.2mg
36.4%
Sodium:375.34mg
16.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.46g
44.93%
Selenium:25.87µg
36.96%
Vitamin B3:6.55mg
32.75%
Vitamin B6:0.53mg
26.44%
Phosphorus:221.66mg
22.17%
Vitamin B2:0.26mg
15.25%
Vitamin B5:1.41mg
14.08%
Vitamin B12:0.73µg
12.17%
Zinc:1.79mg
11.95%
Vitamin K:9.39µg
8.94%
Potassium:312.02mg
8.91%
Manganese:0.15mg
7.62%
Magnesium:29.82mg
7.45%
Vitamin B1:0.11mg
7.45%
Iron:1.11mg
6.15%
Vitamin C:4.35mg
5.27%
Copper:0.08mg
4.01%
Vitamin E:0.35mg
2.32%
Calcium:19.89mg
1.99%
Folate:6.51µg
1.63%
Fiber:0.32g
1.29%
Source:Allrecipes