Rutabaga and Carrot Purée

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Rutabaga and Carrot Purée
50 min.
8
106kcal

Suggestions

If you're looking to add a comforting and nutritious side dish to your meal repertoire, this Rutabaga and Carrot Purée is an excellent choice. Combining the natural sweetness of carrots and the earthy, slightly peppery flavor of rutabagas, this purée offers a delightful balance of taste and texture that complements a wide variety of main dishes.

One of the best aspects of this recipe is its versatility and dietary inclusivity. It's vegetarian, gluten-free, and low FODMAP, making it suitable for a range of dietary needs and preferences. Whether you're cooking for family members with gluten sensitivities or simply want a wholesome dish without any overly complex ingredients, this purée fits the bill perfectly.

Despite its simple ingredient list, the addition of light brown sugar and butter elevates the flavors, creating a rich and silky smooth consistency that feels indulgent without being heavy. The preparation process is straightforward, making it an ideal recipe even for those who are newer to cooking or pressed for time. With just about 50 minutes from start to finish and easy-to-follow steps, you can have a vibrant, flavorful side dish ready to serve for up to eight people.

The caloric content is modest at 106 calories per serving, so you can enjoy this creamy purée guilt-free. It also stores well, keeping fresh in the refrigerator for up to three days, which allows for convenient meal prep or leftovers that taste just as good the next day. Overall, this Rutabaga and Carrot Purée is a delicious, healthful addition to any meal, offering both comforting familiarity and a touch of refined flavor sophistication.

Ingredients

  •  carrots cut into 1-inch pieces
  • teaspoon kosher salt 
  • tablespoons brown sugar light packed
  •  rutabagas peeled cut into 1-inch pieces
  • tablespoons butter unsalted

Equipment

  • food processor
  • pot
  • slotted spoon

Directions

  1. Cook rutabagas and carrots in boiling salted water to cover by 1 inch in a large pot until tender, about 30 minutes.
  2. Transfer vegetables with a slotted spoon to a food processor and purée with butter, brown sugar, and salt until very smooth. If necessary, transfer purée back to pot and reheat.
  3. Purée keeps, covered and chilled, 3 days.

Nutrition Facts

Calories106kcal
Protein5.17%
Fat36.23%
Carbs58.6%

Properties

Glycemic Index
14.85
Glycemic Load
5.6
Inflammation Score
-10
Nutrition Score
10.363478205774%

Flavonoids

Apigenin
3.72mg
Luteolin
0.04mg
Kaempferol
0.4mg
Myricetin
2.07mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:106.08kcal
5.3%
Fat:4.5g
6.93%
Saturated Fat:2.74g
17.09%
Carbohydrates:16.39g
5.46%
Net Carbohydrates:13.1g
4.76%
Sugar:10.48g
11.64%
Cholesterol:11.29mg
3.76%
Sodium:330.41mg
14.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.89%
Vitamin A:6502.29IU
130.05%
Vitamin C:26.37mg
31.97%
Fiber:3.29g
13.15%
Potassium:423.63mg
12.1%
Manganese:0.18mg
9.24%
Vitamin B6:0.15mg
7.56%
Vitamin B1:0.11mg
7.49%
Folate:27.71µg
6.93%
Phosphorus:65.93mg
6.59%
Magnesium:24.39mg
6.1%
Calcium:59.25mg
5.93%
Vitamin K:5.69µg
5.42%
Vitamin B3:1.06mg
5.29%
Vitamin E:0.66mg
4.42%
Vitamin B2:0.06mg
3.68%
Iron:0.57mg
3.19%
Vitamin B5:0.27mg
2.7%
Copper:0.05mg
2.56%
Zinc:0.33mg
2.2%
Selenium:0.82µg
1.17%
Source:Epicurious