Rutabaga-Bacon Purée

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Rutabaga-Bacon Purée
45 min.
8
99kcal

Suggestions

Ingredients

  •  bacon thin
  • 0.8 pound baking potato cubed peeled
  • 0.3 teaspoon pepper black
  • pounds rutabaga cubed peeled
  • 0.3 teaspoon salt 
  • cups water 

Equipment

  • bowl
  • blender
  • dutch oven
  • colander

Directions

  1. Cook bacon in a Dutch oven over medium heat 5 minutes or until done (but not crisp).
  2. Add rutabaga, water, and potato. Bring to a boil; cook 20 minutes or until tender.
  3. Drain the rutabaga mixture in a colander over a bowl, reserving 3/4 cup cooking liquid.
  4. Combine 3/4 cup cooking liquid and rutabaga mixture in a blender, and process until smooth. Stir in salt and pepper.

Nutrition Facts

Calories99kcal
Protein10.99%
Fat20.93%
Carbs68.08%

Properties

Glycemic Index
23.59
Glycemic Load
11.21
Inflammation Score
-3
Nutrition Score
7.233913000835%

Flavonoids

Apigenin
4.37mg
Kaempferol
0.36mg
Myricetin
2.42mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:98.64kcal
4.93%
Fat:2.4g
3.69%
Saturated Fat:0.77g
4.84%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:14.39g
5.23%
Sugar:5.32g
5.91%
Cholesterol:3.63mg
1.21%
Sodium:130.74mg
5.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.67%
Vitamin C:30.77mg
37.3%
Potassium:534.93mg
15.28%
Vitamin B6:0.27mg
13.75%
Fiber:3.18g
12.71%
Manganese:0.22mg
11.2%
Vitamin B1:0.15mg
10.15%
Phosphorus:91.51mg
9.15%
Magnesium:34.41mg
8.6%
Folate:29.78µg
7.44%
Vitamin B3:1.46mg
7.28%
Calcium:58.44mg
5.84%
Copper:0.1mg
5.11%
Iron:0.89mg
4.97%
Vitamin B2:0.06mg
3.76%
Vitamin B5:0.34mg
3.41%
Zinc:0.47mg
3.15%
Selenium:2.07µg
2.96%
Vitamin E:0.37mg
2.46%
Vitamin K:1.21µg
1.15%
Source:My Recipes