Rutabaga Hash with Onions and Crisp Bacon

Gluten Free
Dairy Free
Health score
5%
Rutabaga Hash with Onions and Crisp Bacon
40 min.
4
295kcal

Suggestions

Ingredients

  •  anaheim chile stemmed seeded cut into 1/2-in. dice
  • slices bacon 
  •  celery stalks halved lengthwise thinly sliced
  • tablespoons cilantro leaves chopped
  • small jalapeño chile minced stemmed seeded
  • servings olive oil 
  • 0.5 teaspoon pepper 
  • 1.5 pounds rutabagas ends trimmed peeled cut into 1/2-in. dice
  • 0.8 teaspoon sea salt fine
  • servings tabasco 
  • medium onion yellow cut into 1/2-in. dice

Equipment

  • frying pan
  • paper towels
  • aluminum foil
  • slotted spoon

Directions

  1. Cook bacon in a 12-in. skillet, preferably cast iron, over medium-high heat until crisp, 5 to 8 minutes. Using a slotted spoon, transfer to paper towels to drain.
  2. Measure fat in pan and add oil if needed to make 3 tbsp. Saut rutabagas and onion in fat over medium-high heat until onion starts to soften, 2 minutes. Reduce heat to medium, cover tightly with lid or foil, and cook, stirring once, until rutabagas are tender when pierced, 7 to 12 minutes.
  3. Stir in celery, chiles, salt, and pepper; cook uncovered, stirring frequently, until rutabagas are browned and celery and chiles are fairly tender, 7 to 10 minutes. Fold in cilantro and bacon. At the table, add Tabasco to taste.

Nutrition Facts

Calories295kcal
Protein6.59%
Fat68.46%
Carbs24.95%

Properties

Glycemic Index
56.75
Glycemic Load
8.39
Inflammation Score
-5
Nutrition Score
11.450869635395%

Flavonoids

Apigenin
6.62mg
Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
0.73mg
Myricetin
3.63mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:295.22kcal
14.76%
Fat:23.06g
35.47%
Saturated Fat:4.92g
30.76%
Carbohydrates:18.91g
6.3%
Net Carbohydrates:13.86g
5.04%
Sugar:9.4g
10.44%
Cholesterol:14.52mg
4.84%
Sodium:654.62mg
28.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.99%
Vitamin C:50.61mg
61.34%
Fiber:5.04g
20.17%
Vitamin E:2.77mg
18.45%
Potassium:621.65mg
17.76%
Vitamin B1:0.23mg
15.25%
Manganese:0.3mg
15.03%
Vitamin B6:0.28mg
13.95%
Phosphorus:131.75mg
13.17%
Vitamin K:11.62µg
11.07%
Vitamin B3:2.17mg
10.83%
Folate:42.84µg
10.71%
Magnesium:40.68mg
10.17%
Calcium:83.51mg
8.35%
Selenium:5.79µg
8.27%
Vitamin B2:0.1mg
5.76%
Iron:1.02mg
5.67%
Zinc:0.73mg
4.85%
Vitamin B5:0.45mg
4.49%
Copper:0.08mg
4.05%
Vitamin B12:0.11µg
1.83%
Vitamin A:80.58IU
1.61%
Source:My Recipes