Rutabaga Mash

Vegetarian
Gluten Free
Health score
10%
Rutabaga Mash
45 min.
8
318kcal

Suggestions


If you're looking to embrace a hearty, nourishing side dish that is both vegetarian and gluten-free, look no further than this delightful Rutabaga Mash. This comforting dish brings a delicious twist to traditional mashed potatoes, combining the earthy sweetness of rutabagas with the creamy richness of heavy cream and milk. Perfectly balanced, it makes for a satisfying accompaniment to any meal, from holiday feasts to casual weeknight dinners.

With only 45 minutes of prep time, this recipe allows you to enjoy the wonderful flavors of root vegetables without demanding too much of your time in the kitchen. The luxurious mash is elevated by the addition of butter, ensuring every bite is velvety and indulgent. Seasoned with freshly ground pepper and just the right amount of salt, it strikes an exquisite balance of flavors that will keep your guests coming back for more.

Not only is this Rutabaga Mash a feast for the taste buds, but it’s also a hearty source of nourishment, clocking in at just 318 calories per serving. With 8 generous portions, it’s perfect for serving at gatherings or simply enjoying as a filling side. Plus, you can prepare it up to four hours in advance, making it an ideal choice for holiday preparations or busy entertaining days.

Ingredients

  • 1.5 pounds baking potatoes peeled cut into 2-inch chunks
  • 0.8 cup warm heavy cream 
  • 0.8 cup warm milk 
  • servings pepper freshly ground
  • pounds rutabagas--quartered peeled cut into 2-inch chunks
  • servings salt 
  • 4.5 tablespoons butter unsalted

Equipment

  • pot
  • potato masher

Directions

  1. In a large pot, cover the rutabagas and potatoes with 2 inches of water and bring to a boil.
  2. Add a large pinch of salt and boil over moderately high heat until the vegetables are tender, about 50 minutes.
  3. Drain the rutabagas and potatoes and return them to the pot.
  4. Shake the pot over high heat for about 2 minutes to dry the rutabagas and potatoes. Mash with a potato masher, then mash in the milk, cream and butter until a coarse puree forms. Season the puree with salt and pepper and serve hot.
  5. Make Ahead: The recipe can be prepared up to 4 hours ahead.

Nutrition Facts

Calories318kcal
Protein7.62%
Fat42.43%
Carbs49.95%

Properties

Glycemic Index
28.34
Glycemic Load
25.41
Inflammation Score
-7
Nutrition Score
18.146521526834%

Flavonoids

Apigenin
10.91mg
Kaempferol
0.91mg
Myricetin
6.04mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:318.38kcal
15.92%
Fat:15.7g
24.15%
Saturated Fat:9.7g
60.64%
Carbohydrates:41.58g
13.86%
Net Carbohydrates:33.92g
12.34%
Sugar:14.93g
16.59%
Cholesterol:44.89mg
14.96%
Sodium:247.66mg
10.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.69%
Vitamin C:75.86mg
91.95%
Potassium:1278.08mg
36.52%
Fiber:7.65g
30.61%
Vitamin B6:0.6mg
29.96%
Manganese:0.52mg
25.98%
Phosphorus:235.12mg
23.51%
Vitamin B1:0.34mg
22.84%
Magnesium:80.9mg
20.23%
Folate:72.59µg
18.15%
Calcium:178.27mg
17.83%
Vitamin B3:2.91mg
14.54%
Vitamin B2:0.22mg
12.81%
Vitamin A:568.91IU
11.38%
Iron:2.01mg
11.19%
Copper:0.18mg
9.19%
Vitamin B5:0.86mg
8.62%
Vitamin E:1.26mg
8.4%
Zinc:1.08mg
7.22%
Selenium:3.51µg
5.02%
Vitamin D:0.73µg
4.85%
Vitamin K:3.88µg
3.69%
Vitamin B12:0.17µg
2.88%
Source:My Recipes