Ruthann's Beefy Bean Dip

Gluten Free
Very Healthy
Health score
93%
Ruthann's Beefy Bean Dip
45 min.
2
1900kcal

Suggestions

Ingredients

  • 38 ounce kidney beans canned drained
  • bunches green onion diced
  • 0.5 cup hot sauce 
  • ounce jalapeno canned
  • pound ground beef lean
  • small onion 
  • 16 ounce refried beans canned
  • 16 ounces cheddar cheese shredded
  • ounce taco seasoning 

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium heat, combine the kidney beans, refried beans, onion, ground beef, jalapenos, hot sauce and taco seasoning. Cook for 10 minutes or until beef is brown.
  2. Add the green onions and grated cheese just before serving.
  3. Serve hot with tortilla chips and sliced jalapenos if desired.

Nutrition Facts

Calories1900kcal
Protein29.71%
Fat43.16%
Carbs27.13%

Properties

Glycemic Index
104.5
Glycemic Load
35.99
Inflammation Score
-10
Nutrition Score
76.298696103303%

Flavonoids

Luteolin
0.77mg
Isorhamnetin
1.75mg
Kaempferol
0.72mg
Myricetin
0.01mg
Quercetin
13.82mg

Nutrients percent of daily need

Calories:1899.5kcal
94.98%
Fat:90.92g
139.88%
Saturated Fat:49.15g
307.19%
Carbohydrates:128.6g
42.87%
Net Carbohydrates:84.57g
30.75%
Sugar:24.46g
27.17%
Cholesterol:367.41mg
122.47%
Sodium:7054.21mg
306.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:140.84g
281.68%
Phosphorus:2103.55mg
210.36%
Calcium:1900.48mg
190.05%
Fiber:44.04g
176.15%
Vitamin C:132.17mg
160.21%
Selenium:110.19µg
157.41%
Zinc:23.55mg
157.01%
Vitamin B12:7.48µg
124.74%
Vitamin K:114.8µg
109.33%
Vitamin B2:1.85mg
109.02%
Vitamin A:4858.51IU
97.17%
Vitamin B6:1.87mg
93.61%
Iron:16.53mg
91.82%
Manganese:1.8mg
90%
Vitamin B3:16.35mg
81.73%
Potassium:2737.29mg
78.21%
Magnesium:294.93mg
73.73%
Folate:247.61µg
61.9%
Copper:1.13mg
56.38%
Vitamin B1:0.81mg
53.99%
Vitamin B5:3.41mg
34.08%
Vitamin E:4.75mg
31.67%
Vitamin D:1.59µg
10.58%
Source:Allrecipes