Ryder's Turkey Chili

Health score
32%
Ryder's Turkey Chili
110 min.
15
403kcal

Suggestions

Ingredients

  • cups black beans with liquid canned
  • cups kidney beans with liquid canned
  • cups pinto beans with liquid canned
  • tablespoons canola oil 
  • teaspoons cayenne pepper 
  • tablespoons chili powder 
  • cloves garlic minced
  • teaspoons sea salt 
  • tablespoon granulated onion 
  •  bell pepper diced green
  • tablespoon ground cumin 
  • pounds coarsely ground turkey (thigh and breast meat)
  • 15 servings kosher salt and pepper black freshly ground
  • cup chicken broth low-sodium
  • tablespoons paprika 
  • 10  pasilla chile peppers dried
  •  bell pepper diced red
  • small onions diced red
  • 15 servings saltines for serving
  • 15 servings cheddar cheese shredded for garnish
  • 0.3 cup tomato paste 
  • cups tomato sauce 

Equipment

  • pot

Directions

  1. Rehydrate the pasilla peppers in hot water for 20 to 30 minutes, or until softened; drain.
  2. Remove the stems and seeds; dice the peppers.
  3. Warm the oil in a large pot over high heat.
  4. Add the pasillas, bell peppers, jalapenos, garlic and onions and cook until caramelized, about 8 minutes.
  5. Add the turkey and gently stir, trying not to break up the meat too much; cook until the meat is no longer pink, about 5 minutes.
  6. Add the tomato paste and sauce, stir for 4 minutes, then add the chicken broth.
  7. Add the granulated onion and garlic, chili powder, paprika, cumin, cayenne, 2 tablespoons salt and 2 teaspoons black pepper. Stir in the beans and their liquid, lower the heat and cook, uncovered, for at least 1 hour.
  8. Garnish with shredded cheddar and serve with saltines.
  9. Photograph by Hallie Burton

Nutrition Facts

Calories403kcal
Protein34.78%
Fat37.44%
Carbs27.78%

Properties

Glycemic Index
29.8
Glycemic Load
6.47
Inflammation Score
-9
Nutrition Score
29.429564932118%

Flavonoids

Luteolin
0.43mg
Isorhamnetin
0.73mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:403.04kcal
20.15%
Fat:17.3g
26.62%
Saturated Fat:6.77g
42.32%
Carbohydrates:28.89g
9.63%
Net Carbohydrates:20.63g
7.5%
Sugar:6.66g
7.4%
Cholesterol:79.9mg
26.63%
Sodium:856.39mg
37.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.17g
72.35%
Vitamin C:67.5mg
81.82%
Vitamin B6:1.23mg
61.69%
Vitamin B3:11.15mg
55.75%
Phosphorus:500.31mg
50.03%
Vitamin A:2239.68IU
44.79%
Selenium:31.22µg
44.6%
Fiber:8.26g
33.03%
Manganese:0.58mg
28.8%
Potassium:1002mg
28.63%
Calcium:285.61mg
28.56%
Zinc:3.73mg
24.9%
Vitamin B2:0.42mg
24.5%
Iron:4.21mg
23.41%
Vitamin E:3.48mg
23.2%
Magnesium:92.47mg
23.12%
Copper:0.39mg
19.68%
Folate:70µg
17.5%
Vitamin B1:0.24mg
16.26%
Vitamin K:16.48µg
15.69%
Vitamin B5:1.4mg
13.98%
Vitamin B12:0.8µg
13.32%
Vitamin D:0.54µg
3.62%