Rye Panzanella Salad with Brussels Sprouts, Pastrami and Dijon Vinaigrette

Dairy Free
Health score
44%
Rye Panzanella Salad with Brussels Sprouts, Pastrami and Dijon Vinaigrette
30 min.
4
303kcal

Suggestions


Discover a delightful twist on a classic Italian dish with our Rye Panzanella Salad featuring Brussels sprouts, pastrami, and a zesty Dijon vinaigrette. This vibrant salad is not only dairy-free but also packed with flavor and texture, making it a perfect side dish, antipasti, or even a light snack. The combination of crunchy, toasted rye bread cubes and tender Brussels sprouts creates a satisfying contrast that will tantalize your taste buds.

Imagine the aroma of freshly toasted rye bread wafting through your kitchen as you prepare this quick and easy recipe, ready in just 30 minutes. The earthy notes of the Brussels sprouts are beautifully complemented by the savory richness of pastrami, while the shallots add a touch of sweetness and crunch. Drizzled with a homemade Dijon vinaigrette, this salad is a celebration of bold flavors and wholesome ingredients.

Whether you're hosting a gathering or simply looking to elevate your weeknight dinner, this Rye Panzanella Salad is sure to impress. It's a dish that not only nourishes the body but also delights the senses, making it a must-try for any cooking enthusiast. Dive into this deliciously unique salad and enjoy a burst of flavors that will leave you craving more!

Ingredients

  • slices cocktail rye bread thick cut into 1-inch cubes
  • tablespoons olive oil 
  • serving salt and pepper to taste
  • cups brussels sprouts shredded
  • large shallots chopped
  • tablespoon balsamic vinegar 
  • tablespoon dijon mustard 
  • 0.3 lb pastrami chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Heat oven to 400°F. In large bowl, toss bread cubes with 1 tablespoon of the oil, the salt and pepper.
  2. Spread on ungreased cookie sheet. Toast 10 to 15 minutes or until edges are brown.
  3. Meanwhile, in 10-inch skillet, heat another 1 tablespoon of the oil over medium heat.
  4. Add Brussels sprouts; cook and stir until browned.
  5. Remove from heat.
  6. In 8-inch skillet, heat another 1 tablespoon oil over medium high heat.
  7. Add shallot; cook until crisp.
  8. Remove from heat; pat off excess oil.
  9. To make vinaigrette, in large bowl, beat remaining 2 tablespoons oil, the vinegar and mustard with whisk until well blended.
  10. To vinaigrette in bowl, add toasted bread cubes, Brussels sprouts, shallot and pastrami; toss.
  11. Serve immediately.

Nutrition Facts

Calories303kcal
Protein13.94%
Fat55.57%
Carbs30.49%

Properties

Glycemic Index
66.58
Glycemic Load
9.12
Inflammation Score
-7
Nutrition Score
19.432608604431%

Flavonoids

Naringenin
2.17mg
Apigenin
0.02mg
Luteolin
0.24mg
Kaempferol
0.57mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:303.2kcal
15.16%
Fat:19.22g
29.56%
Saturated Fat:2.67g
16.67%
Carbohydrates:23.73g
7.91%
Net Carbohydrates:19g
6.91%
Sugar:3.83g
4.25%
Cholesterol:13.32mg
4.44%
Sodium:587.51mg
25.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.84g
21.69%
Vitamin K:127.85µg
121.76%
Vitamin C:66.55mg
80.67%
Manganese:0.53mg
26.45%
Selenium:15.24µg
21.77%
Vitamin E:3.22mg
21.48%
Folate:79.83µg
19.96%
Fiber:4.73g
18.9%
Vitamin B1:0.27mg
17.89%
Iron:2.88mg
16%
Vitamin B3:3.18mg
15.89%
Phosphorus:136.62mg
13.66%
Vitamin B2:0.22mg
12.85%
Zinc:1.9mg
12.68%
Vitamin B6:0.24mg
12.19%
Potassium:405.66mg
11.59%
Vitamin A:502.79IU
10.06%
Magnesium:36.68mg
9.17%
Vitamin B12:0.5µg
8.32%
Copper:0.14mg
6.87%
Calcium:59.59mg
5.96%
Vitamin B5:0.46mg
4.59%