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Rye Stuffing with Italian Sausage, Pears, and Chestnuts
Rye Stuffing with Italian Sausage, Pears, and Chestnuts
Dairy Free
Health score
8%
Download PDF
Side Dish
70 min.
Preparation time
Gaps: no
Total: 70 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 190g
Price Per Serving: 1.23$
368kcal
Nutrition
Calories: 368kcal
Protein: 13.77%
Fat: 48.71%
Carbs: 37.52%
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Ingredients
1
cup
honey
steamed peeled halved
2
large
eggs
1.5
teaspoons
thyme sprigs
fresh chopped
1
pound
ground sausage
italian
1
teaspoon
kosher salt
1.5
cups
chicken broth
reduced-sodium
2
tablespoons
olive oil
2
pears
cored sliced
1
pound
cocktail rye bread
(from a crusty loaf)
Equipment
bowl
frying pan
oven
baking pan
Directions
Preheat oven to 35
Heat oil in a large frying pan over high heat.
Add sausage and cook, stirring occasionally, until browned, about 7 minutes. Put sausage in a large bowl.
Add bread, pears, and chestnuts.
Mix broth, eggs, salt, and thyme in a second bowl and pour over bread mixture, tossing gently to mix.
Transfer mixture to a greased 9- by 13-in. baking dish.
Bake stuffing until firm to the touch and starting to brown on top, about 45 minutes.
Nutrition Facts
Calories
368kcal
Protein
13.77%
Fat
48.71%
Carbs
37.52%
Properties
Glycemic Index
21.61
Glycemic Load
15.18
Inflammation Score
-5
Nutrition Score
12.683043355527%
Flavonoids
Cyanidin
0.73mg
Catechin
0.1mg
Epigallocatechin
0.21mg
Epicatechin
1.34mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.11mg
Quercetin
0.3mg
Nutrients
percent of daily need
Calories:
367.76kcal
18.39%
Fat:
19.9g
30.62%
Saturated Fat:
6.2g
38.76%
Carbohydrates:
34.5g
11.5%
Net Carbohydrates:
30.72g
11.17%
Sugar:
5.3g
5.89%
Cholesterol:
71.67mg
23.89%
Sodium:
863.19mg
37.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.67g
25.33%
Selenium:
28.37µg
40.53%
Vitamin B1:
0.48mg
32.23%
Manganese:
0.47mg
23.69%
Vitamin B3:
3.91mg
19.55%
Vitamin B2:
0.3mg
17.5%
Folate:
69.14µg
17.29%
Phosphorus:
161.55mg
16.16%
Fiber:
3.78g
15.11%
Iron:
2.34mg
12.98%
Vitamin B6:
0.25mg
12.62%
Copper:
0.24mg
11.84%
Vitamin C:
8.85mg
10.73%
Zinc:
1.61mg
10.7%
Potassium:
346.71mg
9.91%
Vitamin B12:
0.54µg
8.95%
Magnesium:
33.32mg
8.33%
Vitamin B5:
0.67mg
6.71%
Calcium:
55.6mg
5.56%
Vitamin E:
0.7mg
4.67%
Vitamin K:
3.83µg
3.64%
Vitamin A:
84.05IU
1.68%
Vitamin D:
0.2µg
1.33%
Side Dish
Eggs
Chicken
Sausage
Pears
Dairy Free
Mediterranean
Italian
European
Thanksgiving
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples