S. H. Fernando Jr.'s Hoppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
S. H. Fernando Jr.'s Hoppers
210 min.
10
322kcal

Suggestions


Discover the delightful world of S. H. Fernando Jr.'s Hoppers, a traditional South Asian treat that perfectly combines taste and texture. These versatile hoppers are not only vegetarian and vegan but also gluten-free and dairy-free, making them an ideal choice for those with dietary restrictions. They are low FODMAP, too, so you can enjoy them without worry!

Imagine a light, crispy exterior hugging a soft, tender center, creating a harmonious dish that can serve as a delicious side to any meal. The preparation time may be 210 minutes, but each step builds anticipation for the end result—a mouthwatering experience that transports you straight to the heart of Sri Lankan cuisine.

With simple ingredients like coconut milk, rice flour, and a touch of yeast, you'll be amazed by how easy it is to create these authentic hoppers in your own kitchen. Whether you serve them plain, or as a delightful variation with a sunny-side-up egg nestled in the center, they’re sure to become a favorite for your family and friends.

From their nutritional benefits—including a caloric content of just 322 kcal per serving—to their exquisite taste and texture, S. H. Fernando Jr.'s Hoppers are a must-try. Elevate your next meal with this incredible recipe that highlights the artistry of cooking and the joy of sharing flavorful dishes.

Ingredients

  • 0.3 teaspoon baking soda 
  • 625 ml coconut milk (slightly more if using rice flour)
  • teaspoon yeast dry
  • tablespoons cooking oil 
  • 454 rice flour 
  • 10 servings salt to taste
  • 0.1 teaspoon sugar 
  • 65 ml water lukewarm

Equipment

  • bowl
  • frying pan

Directions

  1. Dissolve yeast in the lukewarm water. Sift flour into a bowl.
  2. Add salt, sugar, yeast mixture and mix well to form a stiff dough. Set aside to rise for 2 to 3 hours.
  3. Add the coconut milk and a pinch of baking soda to the dough and set aside for another hour.
  4. Mix well.
  5. Oil a hopper pan (or similar spherical pan) and heat over medium flame.
  6. Pour in a spoonful of batter and rotate pan so whole surface is covered. Cook until hopper is crispy around the edges (about 2 minutes). Continuing making hoppers, oiling pan after each hopper is made.Variation: For an egg hopper, after pouring batter into pan, break an egg in the center and cover and cook until done.

Nutrition Facts

Calories322kcal
Protein4.93%
Fat48.38%
Carbs46.69%

Properties

Glycemic Index
23.51
Glycemic Load
25.66
Inflammation Score
-2
Nutrition Score
7.1773913891419%

Nutrients percent of daily need

Calories:322.11kcal
16.11%
Fat:17.6g
27.08%
Saturated Fat:11.78g
73.63%
Carbohydrates:38.23g
12.74%
Net Carbohydrates:37.06g
13.48%
Sugar:0.1g
0.12%
Cholesterol:0mg
0%
Sodium:229.4mg
9.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.07%
Manganese:1mg
50.24%
Iron:2.14mg
11.88%
Vitamin B6:0.22mg
10.97%
Magnesium:43.59mg
10.9%
Phosphorus:103.79mg
10.38%
Selenium:6.88µg
9.83%
Copper:0.19mg
9.74%
Vitamin B3:1.68mg
8.41%
Vitamin B1:0.11mg
7.33%
Vitamin E:0.78mg
5.23%
Vitamin B5:0.51mg
5.05%
Zinc:0.72mg
4.82%
Potassium:168.86mg
4.82%
Fiber:1.17g
4.69%
Folate:17.45µg
4.36%
Vitamin K:3µg
2.85%
Calcium:15.7mg
1.57%
Vitamin B2:0.02mg
1.29%