Saag Aloo (spinach and potato side dish)

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Saag Aloo (spinach and potato side dish)
30 min.
4
297kcal

Suggestions

Ingredients

  • 240 baby spinach 
  • handful coriander fresh good
  • clove garlic crushed
  • tbsp ground coriander 
  • tsp ground cumin 
  • tablespoon juice of lemon good
  •  onion finely sliced
  • medium potatoes cut into quarters
  •  chilli red finely chopped
  • servings grinding of salt and pepper good
  • tsp turmeric 
  • tbsp yoghurt 

Equipment

  • food processor
  • frying pan
  • colander

Directions

  1. Parboil the potatoes until tender.
  2. Wilt the spinach by adding it to a colander and pouring a kettleful of boiling water over it. Refresh with cold water, then squeeze most of the water out. Whizz in a food processor with the coriander until smooth.
  3. In a large pan, heat the oil and add the spices.
  4. Let them sizzle for a minute or two before adding the onion, garlic and chilli.
  5. Saute the onions until soft.
  6. Add the potatoes to the pan and coat in the spices, then add the spinach and allow to cook for 10 minutes until all the flavours have developed.
  7. Add the yoghurt and lemon juice, then season.
  8. Enjoy!

Nutrition Facts

Calories297kcal
Protein12.53%
Fat4.79%
Carbs82.68%

Properties

Glycemic Index
69.69
Glycemic Load
42.34
Inflammation Score
-10
Nutrition Score
33.736087016437%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.45mg
Isorhamnetin
1.38mg
Kaempferol
6.56mg
Myricetin
0.23mg
Quercetin
10.76mg

Nutrients percent of daily need

Calories:297.23kcal
14.86%
Fat:1.65g
2.55%
Saturated Fat:0.6g
3.72%
Carbohydrates:64.3g
21.43%
Net Carbohydrates:54.56g
19.84%
Sugar:5.58g
6.2%
Cholesterol:2.6mg
0.87%
Sodium:273.78mg
11.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.75g
19.49%
Vitamin K:300.81µg
286.48%
Vitamin C:100.5mg
121.82%
Vitamin A:5834.16IU
116.68%
Manganese:1.19mg
59.28%
Vitamin B6:1.18mg
59.02%
Potassium:1838.05mg
52.52%
Folate:178.39µg
44.6%
Fiber:9.73g
38.93%
Magnesium:136.32mg
34.08%
Iron:5.1mg
28.34%
Phosphorus:254.34mg
25.43%
Copper:0.48mg
23.76%
Vitamin B1:0.34mg
22.6%
Vitamin B3:4.09mg
20.43%
Vitamin B2:0.27mg
15.92%
Calcium:146.74mg
14.67%
Vitamin B5:1.13mg
11.34%
Zinc:1.56mg
10.41%
Vitamin E:1.41mg
9.4%
Selenium:2.69µg
3.84%
Vitamin B12:0.07µg
1.23%