Sac Valley Grilled Pork Tenderloin

Gluten Free
Dairy Free
Health score
25%
Sac Valley Grilled Pork Tenderloin
155 min.
6
215kcal

Suggestions

Ingredients

  • cup blackberries fresh
  • 0.5 cup wine dry red or other wine
  • tablespoon rosemary fresh chopped
  • tablespoon sage fresh chopped
  • 0.5 teaspoon ground pepper black
  • pounds pork tenderloin trimmed
  • tablespoon olive oil 
  • tablespoon sea salt 

Equipment

  • sauce pan
  • grill
  • kitchen thermometer

Directions

  1. Remove the pork tenderloin from the refrigerator, and allow to come to room temperature, about 1 hour.
  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Rub the pork with the olive oil, then sprinkle with salt, pepper, rosemary, and sage; rub the herbs into the pork.
  3. Cook on the preheated grill until the tenderloin is crisp on all sides, about 15 minutes. Reduce heat to low and continue cooking, turning occasionally, until the pork is no longer pink in the center, about 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). While the pork is cooking, bring the blackberries and wine to a boil in a small saucepan over high heat. Reduce heat to low and continue simmering until the berries have burst and the sauce has reduced slightly, 10 to 20 minutes.
  4. Let the meat rest 10 minutes before slicing; serve with the blackberry sauce.

Nutrition Facts

Calories215kcal
Protein66.4%
Fat27.03%
Carbs6.57%

Properties

Glycemic Index
9.5
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
25.214347886003%

Flavonoids

Cyanidin
23.99mg
Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Pelargonidin
0.11mg
Peonidin
0.42mg
Catechin
10.43mg
Epigallocatechin
0.02mg
Epicatechin
3.25mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.08mg
Luteolin
0.02mg
Kaempferol
0.07mg
Myricetin
0.22mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:214.66kcal
10.73%
Fat:5.81g
8.93%
Saturated Fat:1.42g
8.88%
Carbohydrates:3.17g
1.06%
Net Carbohydrates:1.74g
0.63%
Sugar:1.17g
1.3%
Cholesterol:98.28mg
32.76%
Sodium:1243.33mg
54.06%
Alcohol:2.1g
100%
Alcohol %:1.31%
100%
Protein:32.09g
64.19%
Copper:3.21mg
160.55%
Vitamin B1:1.52mg
101.13%
Selenium:46.68µg
66.68%
Vitamin B6:1.18mg
59.18%
Vitamin B3:10.27mg
51.33%
Phosphorus:379.59mg
37.96%
Vitamin B2:0.53mg
30.9%
Zinc:3.01mg
20.08%
Potassium:651.13mg
18.6%
Manganese:0.3mg
15.23%
Vitamin B5:1.35mg
13.5%
Vitamin B12:0.77µg
12.85%
Magnesium:47.94mg
11.99%
Iron:1.8mg
10.02%
Vitamin E:0.95mg
6.34%
Vitamin C:5.11mg
6.2%
Vitamin K:6.43µg
6.12%
Fiber:1.43g
5.73%
Calcium:23.61mg
2.36%
Vitamin D:0.3µg
2.02%
Folate:6.39µg
1.6%
Vitamin A:62.02IU
1.24%
Source:Allrecipes