Sack Lunch: Cold Sesame Noodles

Vegetarian
Dairy Free
Health score
17%
Sack Lunch: Cold Sesame Noodles
45 min.
4
406kcal

Suggestions


Looking for a vibrant, flavorful dish that's both satisfying and easy to prepare? These Cold Sesame Noodles are the perfect option! Whether you're looking for a quick lunch, a delicious side dish, or even a main course, this recipe checks all the boxes. It's vegetarian, dairy-free, and packed with mouthwatering flavors that will leave everyone at the table wanting more. With a creamy, savory sesame sauce made from peanut butter, soy sauce, and a touch of heat from Tabasco, every bite is a perfect balance of sweet, salty, and spicy.

The noodles are tossed with crunchy vegetables like carrots, red bell peppers, and fresh scallions, making each forkful a burst of color and texture. The addition of toasted sesame seeds brings a nutty, aromatic flavor that enhances the richness of the dish. Plus, this recipe is incredibly versatile — you can enjoy it chilled as a refreshing dish on a hot day, or serve it as part of a larger meal. Ready in just 45 minutes, it’s an ideal choice for a busy weekday lunch or a potluck gathering. Give it a try and discover why this dish is a crowd-pleaser!

Ingredients

  • medium carrots grated peeled
  • pound egg noodles fresh chinese (see above)
  •  garlic clove minced
  • tablespoon ginger grated
  • tablespoons brown sugar light
  • 0.3 cup peanut butter 
  •  bell pepper red stemmed seeded sliced thin
  • tablespoons rice vinegar 
  • tablespoon salt 
  •  spring onion sliced thin
  • tablespoons sesame seed 
  • tablespoons soya sauce 
  • teaspoon all the tabasco sauce you handle 
  • 0.5 cup water hot

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Toast the sesame seeds in a small skillet over medium heat, stirring, until golden and fragrant, about 10 minutes. Reserve 1 tablespoon of the sesame seeds. Puree the remaining 4 tablespoons sesame seeds with the soy sauce, peanut butter, vinegar, sugar, ginger, garlic, and Tabasco in a blender or food processor until smooth, about 30 seconds. With the machine running, add the hot water, 1 tablespoon at a time, until the sauce has the consistency of heavy cream (you may not need all the water).
  2. Cook the noodles in 6 quarts boiling water seasoned with the salt until tender, about 4 minutes.
  3. Drain and rinse under cold water until cool. Shake out the excess water and transfer to a large bowl.
  4. Add the scallions, carrot, red pepper, and sesame sauce and toss to combine. Arrange on a serving platter (or divide among individual bowls) and sprinkle with the reserved sesame seeds.

Nutrition Facts

Calories406kcal
Protein13.71%
Fat33.96%
Carbs52.33%

Properties

Glycemic Index
67.46
Glycemic Load
2.19
Inflammation Score
-10
Nutrition Score
18.635217334913%

Flavonoids

Luteolin
0.2mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:405.66kcal
20.28%
Fat:15.67g
24.11%
Saturated Fat:3.49g
21.83%
Carbohydrates:54.33g
18.11%
Net Carbohydrates:48.5g
17.63%
Sugar:11.37g
12.64%
Cholesterol:0mg
0%
Sodium:3307.88mg
143.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.23g
28.46%
Vitamin A:3601.43IU
72.03%
Vitamin C:42.54mg
51.56%
Manganese:0.71mg
35.57%
Iron:4.99mg
27.72%
Copper:0.55mg
27.31%
Vitamin K:28.41µg
27.06%
Fiber:5.84g
23.34%
Magnesium:81.29mg
20.32%
Vitamin B3:4.02mg
20.11%
Vitamin B6:0.34mg
16.8%
Phosphorus:167.89mg
16.79%
Vitamin E:2.14mg
14.25%
Calcium:136.16mg
13.62%
Folate:52.24µg
13.06%
Potassium:353.36mg
10.1%
Vitamin B1:0.15mg
10.08%
Zinc:1.47mg
9.82%
Vitamin B2:0.14mg
8.03%
Selenium:4.74µg
6.77%
Vitamin B5:0.43mg
4.27%