Looking for a delightful and nutritious dish that’s perfect for a quick snack, appetizer, or side? Look no further than our Sack Lunch: Mung Bean Noodles with Dulse and Crushed Peanuts! This vibrant, plant-based dish beautifully combines textures and flavors, making it a wonderful choice for vegetarians, vegans, and anyone seeking a gluten-free and dairy-free option.
The mung bean noodles serve as a wonderful base, offering a light and chewy texture that's perfectly complemented by the crisp sweetness of julienned carrots and cucumber. The addition of fresh cilantro and scallions brings bright herbal notes that elevate the overall flavor profile. To tantalize your tastebuds further, we include a touch of spicy jalapeño and zesty ginger, creating a delightful medley that invigorates the senses.
But we don't stop there! The unique touch of dulse—a nutrient-rich sea vegetable—adds an exciting umami flavor, while chopped roasted peanuts provide that satisfying crunchy finish. Tossed in a simple yet delicious dressing of rice vinegar and roasted peanut oil, this dish is not only pleasing to the palate, but it also provides a well-balanced nutritional profile with a fantastic caloric breakdown of only 223 kcal per serving.
Whether you’re prepping for lunch, hosting an antipasti spread, or just snacking between meals, this dish is sure to impress with its vibrant colors, delightful textures, and refreshing flavors. Dive into the world of plant-based goodness with this easy-to-make recipe!
