Saffron and Garlic Mashed Potatoes

Vegetarian
Gluten Free
Health score
5%
Saffron and Garlic Mashed Potatoes
45 min.
8
298kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cloves garlic 
  • 0.5 cup heavy cream 
  • cup milk 
  • medium potatoes diced peeled
  • large pinch saffron threads 
  • servings salt and pepper 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Place the potatoes and garlic in a pot of salted water and bring to a boil. Reduce the heat to a simmer and cook the potatoes until fork tender, about 12 to 15 minutes.
  2. Remove the pan from the heat and drain.
  3. Place the potatoes back in the pot and return to the heat. Stir the potatoes, constantly, for 2 to 3 minutes to dehydrate the potatoes.
  4. Remove the potatoes from the heat.
  5. Add the butter. Using a hand held masher, mash the butter into the potatoes.
  6. Place the milk in a saucepan with the saffron and cook for about 5 minutes.
  7. Add cream and saffron milk. The potatoes should still be sort of lumpy. Season the potatoes with salt and pepper.

Nutrition Facts

Calories298kcal
Protein7.74%
Fat40.31%
Carbs51.95%

Properties

Glycemic Index
33.97
Glycemic Load
27.93
Inflammation Score
-6
Nutrition Score
12.641739140386%

Flavonoids

Kaempferol
1.72mg
Myricetin
0.02mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:297.88kcal
14.89%
Fat:13.64g
20.99%
Saturated Fat:8.54g
53.39%
Carbohydrates:39.56g
13.19%
Net Carbohydrates:34.85g
12.67%
Sugar:3.58g
3.98%
Cholesterol:39.28mg
13.09%
Sodium:278.7mg
12.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.9g
11.79%
Vitamin C:42.52mg
51.54%
Vitamin B6:0.67mg
33.55%
Potassium:964.87mg
27.57%
Fiber:4.72g
18.87%
Manganese:0.35mg
17.73%
Phosphorus:165.25mg
16.53%
Magnesium:54.26mg
13.57%
Vitamin B1:0.19mg
12.93%
Copper:0.24mg
11.83%
Vitamin B3:2.3mg
11.5%
Vitamin A:491.16IU
9.82%
Iron:1.71mg
9.48%
Folate:34.99µg
8.75%
Vitamin B2:0.14mg
8.4%
Vitamin B5:0.8mg
8.01%
Calcium:77.83mg
7.78%
Zinc:0.8mg
5.36%
Vitamin K:5.25µg
5%
Vitamin D:0.57µg
3.82%
Vitamin B12:0.2µg
3.39%
Selenium:1.97µg
2.81%
Vitamin E:0.38mg
2.52%