Saffron and Shrimp Risotto

Gluten Free
Health score
37%
Saffron and Shrimp Risotto
45 min.
4
1419kcal

Suggestions

Ingredients

  • 5.5 cup arborio rice 
  • 0.3 cup butter 
  • cups chicken stock see 
  •  garlic clove 
  • tablespoons olive oil 
  • 0.3 cup onion chopped
  • 0.3 cup parmesan cheese 
  • large pinch saffron threads 
  • servings salt and pepper 
  • 1.5 pounds shrimp uncooked
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • pot

Directions

  1. In a saucepan over medium heat, bring the stock to a simmer and add the saffron. Reduce the heat to low and keep the stock warm.In a pot or large skillet with a rounded bottom, heat the extra-virgin olive oil over medium to medium-high heat.
  2. Add the onions and garlic to the pan and saute to soften 3 to 4 minutes. Stir in the rice, then add the wine and cook until evaporated.
  3. Add in the hot stock, a few ladles at a time, and stir for a minute with each addition, until the stock is almost completely absorbed before adding more. after 20 to 25 minutes, stir in the butter and the 1 cup cheese.
  4. Add more stock if needed so the rice is thick
  5. When rice is cooked to al dente, after 20 to 25 minutes, stir in the butter and the cheese.
  6. Add more stock if needed so the rice is thick.Season with salt and pepper.Fold in the shrimp and simmer for 2 minutes. Spoon the risotto into a shallow bowl.
  7. Serve immediately.

Nutrition Facts

Calories1419kcal
Protein14.79%
Fat17.63%
Carbs67.58%

Properties

Glycemic Index
75.25
Glycemic Load
172.71
Inflammation Score
-10
Nutrition Score
44.691304637038%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:1419.03kcal
70.95%
Fat:26.7g
41.08%
Saturated Fat:10.98g
68.65%
Carbohydrates:230.24g
76.75%
Net Carbohydrates:222.3g
80.84%
Sugar:4.73g
5.25%
Cholesterol:257.69mg
85.9%
Sodium:1729.53mg
75.2%
Alcohol:3.09g
100%
Alcohol %:0.52%
100%
Protein:50.39g
100.78%
Folate:683.44µg
170.86%
Manganese:2.97mg
148.58%
Selenium:99.38µg
141.96%
Vitamin B1:1.68mg
112.33%
Vitamin B3:18.21mg
91.04%
Phosphorus:812.77mg
81.28%
Iron:12.73mg
70.72%
Copper:1.03mg
51.41%
Vitamin B6:0.94mg
46.95%
Vitamin B5:4.15mg
41.54%
Zinc:5.32mg
35.47%
Vitamin B12:2.01µg
33.54%
Fiber:7.94g
31.77%
Magnesium:118.78mg
29.7%
Vitamin E:3.68mg
24.51%
Vitamin B2:0.4mg
23.7%
Calcium:216.7mg
21.67%
Potassium:708.38mg
20.24%
Vitamin A:733.4IU
14.67%
Vitamin K:6.53µg
6.21%
Vitamin C:1.71mg
2.07%
Vitamin D:0.21µg
1.41%