Saffron Chicken Breasts with English Pea Purée, Pea Shoots, and Mint

Gluten Free
Health score
34%
Saffron Chicken Breasts with English Pea Purée, Pea Shoots, and Mint
45 min.
6
382kcal

Suggestions


Indulge in the exquisite flavors of our Saffron Chicken Breasts served with a delicate English Pea Purée, complemented by vibrant pea shoots and a hint of refreshing mint. This gluten-free dish is not just a delightful choice for any meal, whether it's a hearty lunch or an elegant dinner, but it also brings a touch of sophistication to your dining experience.

The centerpiece of this recipe is the chicken, marinated in saffron-infused butter, allowing it to absorb the aromatic essence of this prized spice. The cooking method ensures that the chicken is perfectly crisp on the outside and juicy within, making each bite a burst of flavor. Paired with the creamy pea purée, the dish offers a soft, rich contrast that enhances the succulent chicken.

Fresh pea shoots add a delightful crunch and visual appeal, while the mint introduces a bright, refreshing element that rounds off the taste profile beautifully. This dish not only tantalizes the taste buds but also presents a feast for the eyes, making it an ideal choice for gatherings or special occasions.

Ready in just 45 minutes and serving up to six people, this Saffron Chicken Breasts recipe is a perfect combination of convenience and luxury. Embrace the beauty of fresh ingredients and sophisticated flavors, and delight your family and friends with this culinary masterpiece!

Ingredients

  • large chicken breast halves boneless with skin
  • tablespoons butter room temperature
  • ounces pea shoots fresh loosely packed
  • servings pea-mond dressing english
  • teaspoons thyme sprigs fresh divided
  • 2.5 cups spring onion separated sliced
  • teaspoons juice of lemon fresh
  • tablespoon lemon zest finely grated (scant)
  • 0.3 cup mint leaves fresh
  • tablespoons olive oil extra virgin extra-virgin divided
  • tablespoons parsley fresh italian chopped
  • 0.3 teaspoon saffron threads 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • spatula
  • mortar and pestle

Directions

  1. Stir saffron threads in dry skillet over medium-low heat just until brittle and slightly darkened, being careful not to burn saffron, about 20 seconds.
  2. Transfer saffron to mortar and grind with pestle to fine powder.
  3. Mix butter and half of ground saffron in small bowl to blend; cover and refrigerate.
  4. Add 2 tablespoons oil to remaining saffron in mortar, scraping sides and bottom of mortar with rubber spatula to blend well.
  5. Place chicken breasts in large bowl.
  6. Add saffron oil, parsley, lemon peel, and 2 teaspoons thyme leaves; toss to coat chicken. Cover and refrigerate at least 4 hours or overnight.
  7. Heat 1 tablespoon oil in each of 2 large nonstick skillets over medium-high heat.
  8. Sprinkle chicken with salt and pepper.
  9. Add 3 chicken breasts to each skillet, skin side down. Cook until skin is deep golden brown, about 6 minutes. Turn chicken over; reduce heat to medium and cook until chicken is cooked through, about 8 minutes longer.
  10. Transfer chicken to platter; cover and keep warm.
  11. Add white parts of green onions and remaining 1 teaspoon thyme to one skillet; sauté over medium heat until onions are translucent, about 3 minutes.
  12. Add saffron butter, pea shoots, green parts of green onions, and 1 tablespoon water; stir until pea shoots are barely wilted, about 10 seconds.
  13. Remove from heat; stir in mint and lemon juice. Season to taste with salt and pepper.
  14. Divide English Pea Puree among 6 plates. Top with chicken. Spoon pea shoots mixture and juices over and serve.
  15. Pea shoots and pea sprouts can be found at Asian markets, as well as at farmers' markets.

Nutrition Facts

Calories382kcal
Protein33.57%
Fat43.68%
Carbs22.75%

Properties

Glycemic Index
45
Glycemic Load
5.72
Inflammation Score
-9
Nutrition Score
27.836521770643%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
0.43mg
Naringenin
0.02mg
Apigenin
3.01mg
Luteolin
0.72mg
Kaempferol
0.6mg
Myricetin
0.2mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:381.66kcal
19.08%
Fat:18.64g
28.67%
Saturated Fat:5.69g
35.56%
Carbohydrates:21.84g
7.28%
Net Carbohydrates:14.68g
5.34%
Sugar:3.95g
4.38%
Cholesterol:87.37mg
29.12%
Sodium:191.79mg
8.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.23g
64.46%
Vitamin K:115.91µg
110.39%
Vitamin B3:12.51mg
62.53%
Selenium:38.64µg
55.2%
Folate:215.36µg
53.84%
Vitamin B6:0.97mg
48.38%
Phosphorus:392.02mg
39.2%
Vitamin C:28.48mg
34.52%
Fiber:7.5g
29.99%
Manganese:0.53mg
26.74%
Potassium:801.49mg
22.9%
Magnesium:87.49mg
21.87%
Vitamin B5:2.02mg
20.24%
Iron:3.61mg
20.05%
Vitamin A:954.17IU
19.08%
Vitamin B1:0.27mg
18.23%
Copper:0.31mg
15.54%
Vitamin E:2.21mg
14.71%
Zinc:1.99mg
13.27%
Vitamin B2:0.21mg
12.24%
Calcium:70.03mg
7%
Vitamin B12:0.24µg
3.96%
Source:Epicurious