Saffron Chicken With Prunes

Gluten Free
Dairy Free
Health score
20%
Saffron Chicken With Prunes
45 min.
4
364kcal

Suggestions

Ingredients

  • 3 tablespoons almonds toasted sliced
  • 1.5 teaspoons candied ginger diced
  • 16 ounce skinned and boned chicken breast halves 
  • 1 stick cinnamon 3-inch
  • 2 tablespoons parsley fresh minced
  • 1 tablespoon olive oil 
  • 1 large onion chopped
  • 0.5 teaspoon pepper freshly ground
  • 8 ounces prune- cut to pieces dried pitted
  • 0.5 teaspoon saffron threads 
  • 0.5 teaspoon salt 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine prunes, saffron, and 1 1/2 cups water in a large bowl; let stand 1 hour.
  2. Drain, reserving liquid, and set aside.
  3. Sprinkle chicken with salt and pepper; cook in hot oil in a large skillet about 5 minutes on each side.
  4. Remove chicken, reserving drippings in skillet; keep chicken warm.
  5. Saut onion in reserved drippings 5 minutes; add prunes, reserved prune liquid, ginger, and cinnamon stick. Bring to a boil over medium-high heat. Reduce heat, and simmer 5 minutes or until mixture is reduced to 1 cup.
  6. Add chicken; cook 5 minutes or until chicken is done.
  7. Remove and discard cinnamon stick.
  8. Sprinkle with almonds and parsley.

Nutrition Facts

Calories364kcal
Protein28.94%
Fat24.85%
Carbs46.21%

Properties

Glycemic Index
51.25
Glycemic Load
10.25
Inflammation Score
-7
Nutrition Score
22.142608621846%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.02mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
2.08mg
Kaempferol
0.33mg
Myricetin
0.31mg
Quercetin
8.67mg

Nutrients percent of daily need

Calories:364.2kcal
18.21%
Fat:10.47g
16.1%
Saturated Fat:1.49g
9.29%
Carbohydrates:43.81g
14.6%
Net Carbohydrates:37.61g
13.68%
Sugar:24.96g
27.73%
Cholesterol:72.57mg
24.19%
Sodium:431mg
18.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.43g
54.87%
Vitamin K:69.7µg
66.38%
Vitamin B3:13.25mg
66.25%
Selenium:37µg
52.85%
Vitamin B6:1.02mg
51.24%
Phosphorus:326.35mg
32.64%
Manganese:0.6mg
29.93%
Potassium:962.82mg
27.51%
Fiber:6.2g
24.78%
Magnesium:79.61mg
19.9%
Vitamin E:2.93mg
19.52%
Vitamin B5:1.95mg
19.51%
Vitamin B2:0.32mg
18.66%
Copper:0.31mg
15.28%
Vitamin A:650.16IU
13%
Vitamin B1:0.14mg
9.09%
Vitamin C:7.18mg
8.7%
Iron:1.55mg
8.6%
Zinc:1.26mg
8.37%
Calcium:74.38mg
7.44%
Folate:20.38µg
5.09%
Vitamin B12:0.23µg
3.78%
Source:My Recipes