Saffron Kulfi

Vegetarian
Gluten Free
Health score
2%
Saffron Kulfi
45 min.
10
234kcal

Suggestions

Ingredients

  • 12 ounce evaporated milk fat-free canned
  • 0.1 teaspoon ground cardamom 
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoon saffron threads crushed
  • 0.1 teaspoon salt 
  • 14 ounce condensed milk fat-free sweetened canned
  • tablespoons water 
  • 0.8 cup whipping cream 

Equipment

  • bowl
  • whisk
  • plastic wrap
  • baking pan
  • microwave

Directions

  1. Combine 2 tablespoons water and saffron in a small microwave-safe bowl; microwave at HIGH 20 seconds.
  2. Combine saffron mixture and remaining ingredients in an 8-inch square baking dish, stirring with a whisk. Cover with plastic wrap; freeze 8 hours or overnight.
  3. Let soften slightly at room temperature before serving.

Nutrition Facts

Calories234kcal
Protein10.02%
Fat47.1%
Carbs42.88%

Properties

Glycemic Index
14.1
Glycemic Load
13.17
Inflammation Score
-3
Nutrition Score
5.3265217782363%

Nutrients percent of daily need

Calories:234.16kcal
11.71%
Fat:12.47g
19.19%
Saturated Fat:7.85g
49.04%
Carbohydrates:25.55g
8.52%
Net Carbohydrates:25.53g
9.28%
Sugar:25.53g
28.36%
Cholesterol:43.53mg
14.51%
Sodium:120.51mg
5.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.97g
11.93%
Calcium:213.74mg
21.37%
Vitamin B2:0.31mg
18.01%
Phosphorus:179.89mg
17.99%
Selenium:7.19µg
10.28%
Vitamin A:449.75IU
9%
Potassium:267.7mg
7.65%
Vitamin B5:0.56mg
5.6%
Magnesium:19.84mg
4.96%
Zinc:0.68mg
4.54%
Vitamin B12:0.26µg
4.29%
Vitamin B1:0.06mg
3.69%
Vitamin D:0.4µg
2.66%
Vitamin B6:0.04mg
2.18%
Vitamin C:1.79mg
2.17%
Folate:7.8µg
1.95%
Vitamin E:0.28mg
1.88%
Source:My Recipes