Saffron-Marinated Chicken Skewers (Kesari Malai Tikka)

Gluten Free
Health score
5%
Saffron-Marinated Chicken Skewers (Kesari Malai Tikka)
45 min.
10
137kcal

Suggestions


Indulge in the vibrant flavors of Saffron-Marinated Chicken Skewers, also known as Kesari Malai Tikka, a delightful dish that brings a touch of elegance to your dining table. Perfectly gluten-free and ready in just 45 minutes, this recipe is ideal for lunch, dinner, or any gathering where you want to impress your guests with a mouthwatering main course.

The star of this dish is the luxurious saffron, which infuses the chicken with a rich, aromatic flavor that is simply irresistible. Combined with the creaminess of yogurt cheese and the warmth of freshly grated ginger, each bite is a harmonious blend of spices and textures. The addition of almond meal not only enhances the taste but also adds a subtle nuttiness that complements the marinated chicken beautifully.

Whether you're hosting a summer barbecue or a cozy family dinner, these chicken skewers are sure to be a hit. They are easy to prepare and can be marinated ahead of time, allowing the flavors to meld perfectly. Grill them to perfection, and watch as they turn golden brown, creating a tantalizing aroma that will have everyone gathering around the grill. Serve them with a side of fresh salad or your favorite dipping sauce for a complete meal that is both satisfying and healthy.

Get ready to elevate your culinary skills and delight your taste buds with these Saffron-Marinated Chicken Skewers. They are not just a dish; they are an experience!

Ingredients

  • tablespoons almond flour 
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup cheese 
  • tablespoon ginger fresh grated peeled
  • teaspoon juice of lemon fresh
  • tablespoons milk 2% reduced-fat
  • 0.5 teaspoon saffron threads crushed
  • teaspoon salt 
  • pounds chicken breast boneless skinless cut into 1 1/2-inch pieces

Equipment

  • bowl
  • grill
  • ziploc bags
  • microwave
  • skewers

Directions

  1. Prepare grill.
  2. Combine milk and saffron in a small microwave-safe bowl, and microwave at high 20 seconds.
  3. Let stand 5 minutes.
  4. Combine the milk mixture, Yogurt Cheese, and next 5 ingredients (through pepper) in a large zip-top plastic bag.
  5. Add chicken, tossing to coat; seal. Marinate in refrigerator 2 1/2 hours, turning occasionally.
  6. Remove chicken from bag, and discard marinade. Divide chicken evenly onto each of 20 (6-inch) skewers.
  7. Place skewers on grill rack coated with cooking spray; grill 15 minutes or until cooked through, turning once.

Nutrition Facts

Calories137kcal
Protein63.39%
Fat34.19%
Carbs2.42%

Properties

Glycemic Index
14.4
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
9.4143478416878%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:136.82kcal
6.84%
Fat:5.03g
7.74%
Saturated Fat:1.69g
10.56%
Carbohydrates:0.8g
0.27%
Net Carbohydrates:0.62g
0.22%
Sugar:0.24g
0.27%
Cholesterol:63.95mg
21.32%
Sodium:376.27mg
16.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21g
41.99%
Vitamin B3:9.47mg
47.37%
Selenium:30.72µg
43.88%
Vitamin B6:0.69mg
34.31%
Phosphorus:219.59mg
21.96%
Vitamin B5:1.33mg
13.3%
Potassium:349.09mg
9.97%
Vitamin B2:0.12mg
7.16%
Magnesium:25.96mg
6.49%
Calcium:51.76mg
5.18%
Zinc:0.75mg
5.02%
Vitamin B12:0.26µg
4.29%
Vitamin B1:0.06mg
4.09%
Iron:0.42mg
2.31%
Vitamin A:87.49IU
1.75%
Vitamin C:1.33mg
1.61%
Manganese:0.03mg
1.55%
Copper:0.03mg
1.49%
Vitamin E:0.22mg
1.46%
Folate:5.16µg
1.29%
Source:My Recipes