Saffron Mashed Potatoes

Gluten Free
Dairy Free
Popular
Health score
39%
Saffron Mashed Potatoes
35 min.
8
319kcal

Suggestions

Ingredients

  • tsp garlic crushed
  • 1.5 tbsp flour gluten free (for Passover or use 1 tbsp potato starch)
  • tbsp butter 
  • cup non-dairy milk unsweetened (almond, rice, soy, etc.)
  • lbs potatoes peeled cut into large chunks
  • pinch saffron threads 
  • servings pepper white black to taste
  • 0.8 cup coconut milk unsweetened canned

Equipment

  • potato masher
  • mortar and pestle
  • potato ricer

Directions

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  3. Saffron Mashed Potatoes
  4. Ingredients5 lbs. potatoes, peeled and cut into large chunks
  5. Pinch of saffron threads2 tbsp non-hydrogenated margarine1 1/2 tbsp flour (for Passover or gluten free use 1 tbsp potato starch)1 cup unsweetened non-dairy milk, or more if needed (almond, rice, soy, etc.)3/4 cup unsweetened canned coconut milk1 tsp crushed garlic
  6. Salt and black or white pepper to taste
  7. You will also need
  8. Potato masher or ricer, mortar and pestle
  9. Total Time: 35 Minutes
  10. Servings: 8
  11. Kosher Key: Pareve

Nutrition Facts

Calories319kcal
Protein9.12%
Fat24.9%
Carbs65.98%

Properties

Glycemic Index
27.15
Glycemic Load
36.59
Inflammation Score
-6
Nutrition Score
17.893478258796%

Flavonoids

Kaempferol
2.28mg
Myricetin
0.01mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:319.35kcal
15.97%
Fat:9.1g
14.01%
Saturated Fat:5.48g
34.25%
Carbohydrates:54.27g
18.09%
Net Carbohydrates:46.76g
17%
Sugar:3.76g
4.18%
Cholesterol:0mg
0%
Sodium:68.31mg
2.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.51g
15.01%
Vitamin C:59.14mg
71.69%
Vitamin B6:0.92mg
45.96%
Potassium:1298.73mg
37.11%
Manganese:0.73mg
36.67%
Fiber:7.52g
30.07%
Copper:0.42mg
21.08%
Vitamin B3:4.14mg
20.69%
Phosphorus:188.97mg
18.9%
Magnesium:75.54mg
18.88%
Iron:3.07mg
17.03%
Vitamin B1:0.25mg
16.83%
Folate:58.65µg
14.66%
Vitamin B2:0.15mg
9.04%
Vitamin B5:0.89mg
8.85%
Calcium:86.79mg
8.68%
Zinc:1.07mg
7.14%
Vitamin E:0.91mg
6.1%
Vitamin B12:0.32µg
5.37%
Vitamin K:5.41µg
5.16%
Vitamin A:246.86IU
4.94%
Selenium:3.04µg
4.34%
Vitamin D:0.35µg
2.36%