Saffron Mussel Soup

Gluten Free
Health score
10%
Saffron Mussel Soup
45 min.
6
446kcal

Suggestions

Ingredients

  •  bay leaf 
  •  carrots cut into thin strips
  •  celery stalk cut into thin strips
  • cups bottled clam juice 
  • cups cooking wine dry white
  • sprig thyme leaves fresh
  •  garlic cloves thinly sliced
  • 1.5 cups heavy whipping cream 
  •  leek cut into thin strips
  • 36  mussels 
  • pinch nutmeg 
  • 0.3 teaspoon pepper freshly ground
  • pinch saffron threads 
  • 0.5 teaspoon salt 
  •  shallots thinly sliced
  • tablespoons butter unsalted
  • tablespoon warm water 

Equipment

  • bowl
  • sauce pan
  • ladle
  • slotted spoon

Directions

  1. Remove beards on mussels, and scrub shells with a brush. Discard any opened or cracked mussels.
  2. Melt butter in a large saucepan; add shallots and garlic. Saut 3 minutes or until translucent.
  3. Add wine; bring to a boil.
  4. Add mussels; cover and cook 5 minutes, shaking saucepan occasionally.
  5. Remove mussels with a slotted spoon when they open, discarding any that remain closed; set aside.
  6. Add fish stock and next 6 ingredients to saucepan; simmer, uncovered, 15 minutes over medium heat. Strain, separately reserving both cooking liquid and vegetables. Discard bay leaf.
  7. Add saffron to 1 tablespoon warm water; cover and steep 2 minutes.
  8. Heat cream in a saucepan over medium heat until very warm (do not boil).
  9. Add saffron mixture to cream. Stir in reserved cooking liquid, salt, and pepper.
  10. Remove half of mussels from shells. Spoon vegetables evenly into shallow serving bowls.
  11. Place 3 shelled mussels and 3 unshelled mussels on top of vegetables. Ladle warm broth over vegetables and mussels.
  12. Serve immediately.

Nutrition Facts

Calories446kcal
Protein10.08%
Fat78.84%
Carbs11.08%

Properties

Glycemic Index
75.47
Glycemic Load
2.62
Inflammation Score
-9
Nutrition Score
20.936956768451%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Hesperetin
0.32mg
Naringenin
0.3mg
Apigenin
0.02mg
Luteolin
0.09mg
Kaempferol
0.45mg
Myricetin
0.06mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:445.53kcal
22.28%
Fat:34.57g
53.19%
Saturated Fat:21.25g
132.81%
Carbohydrates:10.94g
3.65%
Net Carbohydrates:10g
3.64%
Sugar:4.37g
4.86%
Cholesterol:111.04mg
37.01%
Sodium:625.95mg
27.22%
Alcohol:8.24g
100%
Alcohol %:3.24%
100%
Protein:9.94g
19.88%
Vitamin B12:6.08µg
101.26%
Manganese:1.91mg
95.48%
Vitamin A:3264.85IU
65.3%
Selenium:24.92µg
35.6%
Phosphorus:189.26mg
18.93%
Iron:2.9mg
16.09%
Vitamin B2:0.27mg
15.91%
Potassium:439.09mg
12.55%
Vitamin K:12.14µg
11.57%
Vitamin B3:2.22mg
11.1%
Calcium:105.92mg
10.59%
Folate:42.2µg
10.55%
Vitamin E:1.47mg
9.83%
Vitamin C:7.94mg
9.62%
Magnesium:38.14mg
9.53%
Vitamin B6:0.19mg
9.28%
Zinc:1.21mg
8.09%
Vitamin B1:0.12mg
7.9%
Vitamin D:1.16µg
7.75%
Copper:0.14mg
6.84%
Vitamin B5:0.53mg
5.3%
Fiber:0.93g
3.74%
Source:My Recipes