Saffron Pilaf

Gluten Free
Health score
13%
Saffron Pilaf
45 min.
6
569kcal

Suggestions


Indulge in the rich flavors and delightful aromas of Saffron Pilaf, a versatile dish that promises to elevate any meal. Gluten-free and beautifully simple to prepare, this pilaf is a radiant addition to your culinary repertoire, whether you're serving it as a side dish or making it the star of your lunch or dinner table. Ready in just 45 minutes, it’s perfect for both casual family dinners and special occasions.

The key ingredient, saffron, lends not only its vibrant golden hue but also a unique, aromatic quality that transforms ordinary rice into a gourmet experience. Paired with the luxurious taste of butter and fresh herbs, each bite is a celebration of flavor and texture. Imagine sinking your fork into perfectly cooked long-grain rice, each grain infused with saffron and bathed in a rich, savory stock.

Saffron Pilaf is not just a dish; it's a feast for the senses. An excellent accompaniment to roast or braised meats and fish, it brings a touch of elegance to any meal. Garnished with fresh parsley and a sprinkle of cheese, this pilaf is bound to impress your guests and leave them asking for the recipe. Whether enjoyed on its own or as part of a larger spread, this dish is a testament to the art of simple cooking, making it a must-try for cooking enthusiasts and food lovers alike.

Ingredients

  • tablespoons butter (80 g / 3 oz)
  • cups savory vegetable (1.2 litres/ 2 pints)
  • servings parmesan fresh grated finely chopped
  • 2.3 cups rice long-grain (450 g / 1 lb)
  • 10  saffron threads crushed
  • servings salt and pepper 

Equipment

  • frying pan
  • kitchen towels

Directions

  1. Melt the butter in a pan over high heat. When it begins to brown, add the rice, and cook, stirring constantly, until it turns opaque.
  2. Pour in 4 cups (1 litre / 1 3/4 pints) of the stock, add a pinch of salt, and bring to a boil. Reduce the heat, cover, and simmer for about 20 minutes, or until the rice has absorbed all the liquid and small holes appear on the surface. Stir the saffron into the remaining stock, add it to the rice, and stir gently.
  3. Place a clean dish towel over the top of the pan, replace the lid, and remove from the heat.
  4. Let the pilaf rest for 5-8 minutes.
  5. Serve, sprinkled with finely chopped parsley and grated cheese. This is an excellent accompaniment to roast or braised meat or fish.
  6. Vefa's Kitchen by Vefa Alexiadou, published by Phaidon Press, $45.00, www.phaidon.com

Nutrition Facts

Calories569kcal
Protein14.52%
Fat31.9%
Carbs53.58%

Properties

Glycemic Index
42.2
Glycemic Load
40.14
Inflammation Score
-10
Nutrition Score
20.88913042649%

Flavonoids

Kaempferol
0.17mg

Nutrients percent of daily need

Calories:568.52kcal
28.43%
Fat:20.35g
31.31%
Saturated Fat:12.39g
77.46%
Carbohydrates:76.91g
25.64%
Net Carbohydrates:69.94g
25.43%
Sugar:0.33g
0.37%
Cholesterol:50.5mg
16.83%
Sodium:839.29mg
36.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.85g
41.7%
Vitamin A:8286.24IU
165.72%
Manganese:1.15mg
57.75%
Calcium:416.11mg
41.61%
Phosphorus:381.03mg
38.1%
Fiber:6.97g
27.89%
Selenium:17.98µg
25.68%
Vitamin C:15.84mg
19.2%
Magnesium:67.45mg
16.86%
Vitamin B1:0.25mg
16.41%
Vitamin B2:0.27mg
15.73%
Vitamin B3:3.1mg
15.49%
Zinc:2.28mg
15.18%
Copper:0.3mg
15.18%
Vitamin B6:0.29mg
14.4%
Folate:52.13µg
13.03%
Iron:2.26mg
12.53%
Potassium:433.75mg
12.39%
Vitamin B5:1.1mg
11.02%
Vitamin B12:0.38µg
6.4%
Vitamin E:0.47mg
3.11%
Vitamin K:1.56µg
1.49%
Source:Epicurious