Saffron Poached Shrimp with Shaved Fennel and Citrus Vinaigrette

Gluten Free
Dairy Free
Health score
19%
Saffron Poached Shrimp with Shaved Fennel and Citrus Vinaigrette
90 min.
6
387kcal

Suggestions

Ingredients

  • 1  avocado ripe sliced
  • 0.5 cup canola oil 
  • 1  carrots peeled roughly chopped
  • 1 teaspoon dijon mustard 
  • 0.5 cup olive oil extra virgin 
  • 6 servings fennel fronds for garnish
  • 1 medium bulb fennel sliced
  • 2  bulbs fennel roughly chopped
  • 1 bunch basil fresh
  • 1 bunch tarragon fresh
  • 1 clove garlic finely grated
  • 1  grapefruit 
  • 1 teaspoon honey 
  • 6 servings ice cubes for cooling the shrimp
  • 6 servings kosher salt for seasoning
  • 1 tablespoon juice of lemon 
  • 1 tablespoon olive oil 
  • 1  onion spanish roughly chopped
  • 1 tablespoon orange juice 
  • 2 pinches saffron threads 
  • 1 pinch salt 
  • 2 pounds shrimp whole
  • 1  tomatoes cut in 1/2
  • 8 cups water 
  • 1 cup white wine 
  • 0.5 cup citrus champagne vinegar 

Equipment

  • frying pan
  • whisk
  • mixing bowl
  • pot
  • stove
  • skewers
  • grater

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 6-inch bamboo skewers
  3. Remove the heads and shells from the shrimp, keeping the tails intact, and reserve. Devein the shrimp and set aside on ice.
  4. For poaching liquid: steep the saffron in the white wine.
  5. Heat olive oil in a large, heavy-bottomed pot over medium-high heat until oil slides easily across the pan, add the reserved shrimp heads and shells and cook until they turn an orange-red color.
  6. Add the fennel, onion, carrot and gently brown, about 2 minutes. Using a cheese grater, gently grate the tomato into the broth and cook for another 3 to 5 minutes.
  7. Add the white wine and saffron mixture, water, whole tarragon, and whole basil. Bring to a boil and reduce to a gentle simmer for 45 minutes, skimming frequently. Strain and set aside.
  8. For the skewers: place shrimp on a skewer, piercing through the tail and body, about 3 per skewer. Season with kosher salt.
  9. Return the poaching liquid to the stove and heat to a gentle simmer.
  10. Add the shrimp skewers to the liquid and cook, until the shrimp are firm and just cooked through, being careful not to over cook, about 2 to 2 1/2 minutes.
  11. Serve on top of Shaved Fennel with Citrus Vinaigrette and garnish with fennel fronds.
  12. Carefully arrange fennel, avocado, and grapefruit on a plate and dress with the Citrus Vinaigrette.
  13. In a medium size mixing bowl, whisk together the garlic, honey, mustard, vinegar, lemon juice, orange juice, and salt. Gradually pour the olive oil and canola oil into the mixture while whisking. Set aside.

Nutrition Facts

Calories387kcal
Protein36.6%
Fat38.49%
Carbs24.91%

Properties

Glycemic Index
117.18
Glycemic Load
5.77
Inflammation Score
-9
Nutrition Score
24.093913109406%

Flavonoids

Cyanidin
0.11mg
Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.34mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
1.4mg
Hesperetin
1.01mg
Naringenin
14.31mg
Apigenin
0.02mg
Luteolin
0.3mg
Isorhamnetin
0.92mg
Kaempferol
0.86mg
Myricetin
0.05mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:386.6kcal
19.33%
Fat:15.91g
24.48%
Saturated Fat:2.13g
13.3%
Carbohydrates:23.18g
7.73%
Net Carbohydrates:15.55g
5.66%
Sugar:11.26g
12.51%
Cholesterol:245.04mg
81.68%
Sodium:484.05mg
21.05%
Alcohol:4.12g
100%
Alcohol %:0.64%
100%
Protein:34.05g
68.1%
Vitamin K:96.12µg
91.55%
Vitamin A:2701.82IU
54.04%
Vitamin C:39.41mg
47.77%
Phosphorus:440.54mg
44.05%
Copper:0.85mg
42.39%
Potassium:1316.6mg
37.62%
Manganese:0.68mg
34.01%
Fiber:7.62g
30.49%
Magnesium:107.52mg
26.88%
Calcium:212.57mg
21.26%
Vitamin E:3.14mg
20.94%
Folate:79.75µg
19.94%
Zinc:2.78mg
18.53%
Iron:2.77mg
15.4%
Vitamin B6:0.28mg
14.18%
Vitamin B5:0.96mg
9.55%
Vitamin B3:1.87mg
9.35%
Vitamin B2:0.14mg
8.11%
Vitamin B1:0.09mg
5.82%
Selenium:1.6µg
2.28%