Saffron Potatoes

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Saffron Potatoes
45 min.
4
261kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • lb potato boiling ( 7)
  • pinch saffron threads ( 15)
  • 0.5 teaspoon salt 
  • 0.3 cup butter unsalted
  • 1.3 cups water 

Equipment

  • frying pan
  • paper towels

Directions

  1. Crumble saffron threads into water.
  2. Peel potatoes and cut crosswise into 3/4-inch-thick slices. Rinse potatoes well and pat dry between paper towels.
  3. Heat butter in a 12-inch nonstick skillet over moderately high heat until foam subsides, then brown potatoes in 1 layer, turning over carefully, about 4 minutes per side.
  4. Add saffron-infused water, salt, and pepper and briskly simmer, uncovered, over moderate heat 5 minutes. Reduce heat to moderately low and simmer until potatoes are tender and water is evaporated, about 15 to 20 minutes more.

Nutrition Facts

Calories261kcal
Protein6.58%
Fat39.61%
Carbs53.81%

Properties

Glycemic Index
25.5
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
10.129130390675%

Flavonoids

Kaempferol
0.03mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:260.83kcal
13.04%
Fat:11.83g
18.2%
Saturated Fat:7.37g
46.06%
Carbohydrates:36.16g
12.05%
Net Carbohydrates:32.27g
11.73%
Sugar:2.93g
3.26%
Cholesterol:30.5mg
10.17%
Sodium:336.81mg
14.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.84%
Potassium:1037.26mg
29.64%
Vitamin C:19.51mg
23.65%
Vitamin B6:0.39mg
19.32%
Manganese:0.34mg
17.03%
Copper:0.32mg
16%
Fiber:3.89g
15.55%
Phosphorus:141.98mg
14.2%
Vitamin B3:2.61mg
13.07%
Magnesium:51.17mg
12.79%
Vitamin B1:0.18mg
12.3%
Folate:41.28µg
10.32%
Iron:1.67mg
9.3%
Vitamin A:371.17IU
7.42%
Vitamin K:7.77µg
7.4%
Vitamin B5:0.65mg
6.5%
Zinc:0.77mg
5.14%
Vitamin B2:0.08mg
4.43%
Calcium:29.05mg
2.91%
Vitamin E:0.35mg
2.35%
Selenium:1.28µg
1.83%
Vitamin D:0.21µg
1.42%
Source:Epicurious