Saffron Rice

Vegetarian
Gluten Free
Saffron Rice
60 min.
6
251kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 0.5 teaspoon parsley flakes dried
  • 0.3 cup onion diced
  • pinch saffron threads 
  • cups water 
  • cup rice long grain white uncooked

Equipment

  • sauce pan

Directions

  1. Heat the butter in a saucepan over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
  2. Pour in rice and stir to coat. Stir in water, parsley flakes, saffron, and 3 drops of yellow food coloring (optional). Reduce heat, cover, and simmer until water is absorbed, about 30 minutes.

Nutrition Facts

Calories251kcal
Protein3.88%
Fat55.79%
Carbs40.33%

Properties

Glycemic Index
34.7
Glycemic Load
14.98
Inflammation Score
-3
Nutrition Score
3.1565217531246%

Flavonoids

Apigenin
0.38mg
Isorhamnetin
0.36mg
Kaempferol
0.06mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:250.89kcal
12.54%
Fat:15.55g
23.93%
Saturated Fat:9.78g
61.14%
Carbohydrates:25.29g
8.43%
Net Carbohydrates:24.78g
9.01%
Sugar:0.33g
0.37%
Cholesterol:40.67mg
13.56%
Sodium:127.44mg
5.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.87%
Manganese:0.35mg
17.36%
Vitamin A:473.07IU
9.46%
Selenium:4.88µg
6.97%
Phosphorus:41.99mg
4.2%
Copper:0.08mg
4.16%
Vitamin B5:0.34mg
3.42%
Vitamin E:0.47mg
3.17%
Vitamin B6:0.06mg
2.96%
Vitamin B3:0.51mg
2.55%
Zinc:0.37mg
2.49%
Magnesium:9.6mg
2.4%
Fiber:0.52g
2.07%
Calcium:17.18mg
1.72%
Vitamin B1:0.03mg
1.71%
Iron:0.27mg
1.48%
Potassium:50.1mg
1.43%
Vitamin K:1.5µg
1.42%
Vitamin B2:0.02mg
1.39%
Folate:4.32µg
1.08%
Source:Allrecipes