Saffron Rice

Vegetarian
Gluten Free
Health score
1%
Saffron Rice
30 min.
6
197kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken stock see 
  • 0.8 cup onion diced
  • pinch saffron threads 
  • servings salt and pepper black freshly ground
  • cup rice long-grain white

Equipment

  • sauce pan
  • pot

Directions

  1. In a large saucepan or pot, melt the butter over medium heat.
  2. Add the onions while stirring in the rice to coat with the butter.
  3. Pour in the chicken stock, saffron, salt and pepper. Raise the heat to high and bring to a boil. Cover, turn the heat to low and simmer for about 20 minutes.
  4. Remove the lid and fluff with a fork before serving.

Nutrition Facts

Calories197kcal
Protein11.31%
Fat25.25%
Carbs63.44%

Properties

Glycemic Index
40.03
Glycemic Load
15.27
Inflammation Score
-2
Nutrition Score
4.7721739048543%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:197.48kcal
9.87%
Fat:5.45g
8.39%
Saturated Fat:2.85g
17.81%
Carbohydrates:30.83g
10.28%
Net Carbohydrates:30.06g
10.93%
Sugar:2.78g
3.09%
Cholesterol:13.63mg
4.54%
Sodium:203.98mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.99%
Manganese:0.38mg
18.82%
Vitamin B3:2.42mg
12.08%
Selenium:7.45µg
10.64%
Phosphorus:74.96mg
7.5%
Vitamin B6:0.15mg
7.41%
Vitamin B2:0.12mg
7.31%
Copper:0.14mg
7.09%
Potassium:193.25mg
5.52%
Vitamin B1:0.07mg
4.88%
Magnesium:14.79mg
3.7%
Zinc:0.54mg
3.62%
Vitamin B5:0.34mg
3.44%
Folate:12.43µg
3.11%
Iron:0.55mg
3.07%
Fiber:0.77g
3.07%
Vitamin A:121.21IU
2.42%
Vitamin C:1.73mg
2.09%
Calcium:18.41mg
1.84%
Vitamin E:0.18mg
1.22%