Saffron Rice

Gluten Free
Dairy Free
Health score
5%
Saffron Rice
23 min.
4
209kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • 14 ounce lower-sodium chicken broth fat-free canned
  • tablespoon olive oil 
  • 0.3 teaspoon saffron threads crushed
  • 0.1 teaspoon salt 
  • cup rice long-grain white uncooked

Equipment

  • sauce pan

Directions

  1. Heat oil in a medium saucepan over medium-high heat.
  2. Add garlic; saut 30 seconds or until fragrant.
  3. Add rice; saut 1 minute. Stir in saffron, salt, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
  4. Remove from heat; fluff with a fork.
  5. Sprinkle with cilantro, if desired.

Nutrition Facts

Calories209kcal
Protein9.92%
Fat16.7%
Carbs73.38%

Properties

Glycemic Index
40.3
Glycemic Load
22.47
Inflammation Score
-1
Nutrition Score
4.1173912779145%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:209.33kcal
10.47%
Fat:3.82g
5.87%
Saturated Fat:0.57g
3.55%
Carbohydrates:37.73g
12.58%
Net Carbohydrates:37.08g
13.48%
Sugar:0.08g
0.09%
Cholesterol:0mg
0%
Sodium:257.35mg
11.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.2%
Manganese:0.54mg
27.14%
Selenium:7.3µg
10.43%
Potassium:260.81mg
7.45%
Phosphorus:56.65mg
5.66%
Copper:0.11mg
5.43%
Vitamin B6:0.1mg
5.19%
Vitamin B5:0.48mg
4.82%
Vitamin B3:0.76mg
3.78%
Vitamin E:0.56mg
3.71%
Zinc:0.53mg
3.54%
Magnesium:12.14mg
3.04%
Fiber:0.65g
2.59%
Vitamin B1:0.04mg
2.46%
Iron:0.43mg
2.38%
Vitamin K:2.19µg
2.09%
Calcium:17.11mg
1.71%
Vitamin B2:0.03mg
1.48%
Source:My Recipes