Saffron Rice Pilaf

Vegetarian
Gluten Free
Health score
8%
Saffron Rice Pilaf
50 min.
5
457kcal

Suggestions


Indulge your senses with our delightful Saffron Rice Pilaf, a vibrant and aromatic dish that enhances any dining experience. This vegetarian and gluten-free recipe serves five and is perfect as a side dish, antipasto, or even a flavorful snack. The golden hue of saffron, one of the world's most precious spices, envelops each grain of rice, while a medley of spices warms your palate with their enchanting fragrance.

What makes this pilaf uniquely special is the addition of high-quality ghee that lends a rich, buttery flavor, coupled with the sweet notes of orange zest. The crunch of toasted pistachios and slivered almonds adds delightful texture, while golden raisins provide a subtle hint of sweetness, balancing the dish beautifully. With an impressive array of spices including cardamom, cinnamon, and cloves, this rice pilaf is not just a meal—it’s a culinary experience.

Whether you are preparing a festive gathering or simply want to elevate your everyday meals, this Saffron Rice Pilaf is sure to impress. With a preparation time of just 50 minutes, you can savor every bite without a long wait. Perfectly fluffy and bursting with flavor, this dish embodies the essence of comfort food while catering to dietary needs. Treat yourself and your loved ones to a taste of something truly special!

Ingredients

  • 0.5 teaspoon saffron threads 
  • tablespoons ghee (see Recipe Note)
  •  cardamom pods 
  • small cinnamon sticks (2-inch)
  •  cloves whole
  • 10  peppercorns black
  • 2.5 cups rice long grain white
  • teaspoons kosher salt 
  • 1.5 teaspoons orange zest packed
  • tablespoons pistachios 
  • tablespoons blanched slivered sliced
  • tablespoons golden raisins 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat a large kettle of water (a little more than a quart) to boiling.
  2. Place saffron in a small bowl, cover with 2 tablespoons of the hot water, set aside.
  3. Heat 2 tablespoons of ghee or clarified butter in a 2 quart, thick-bottomed saucepan on medium-high heat until hot.
  4. Add the cardamom pods, cinnamon stick, cloves, and peppercorns to the pan. Gently fry the spices for 2 minutes.
  5. Add rice, and fry for 3 more minutes, stirring after a minute or two. Some of the rice should brown at the bottom of the pan.
  6. Remove the pan from heat.
  7. Add four cups of the hot water you prepared in step one to the pan, taking care to add slowly as it may bubble up and splatter.
  8. Add two teaspoons of salt.
  9. Add the saffron threads and their soaking liquid.
  10. Add the orange zest.
  11. Stir, bring quickly to a boil, reduce the heat to the lowest setting. Cover tightly and cook for 20 minutes.
  12. Toast pistachios and almonds: While the rice is cooking, in a small frying pan, heat on medium high heat and add the pistachios and slivered almonds. Toast until lightly browned, about 3 or 4 minutes, remove from pan into a bowl.
  13. Remove spices, add raisins: After 20 minutes, remove the lid from the rice, pick out the spices that have floated to the top of the rice - the cinnamon stick, any whole cardamom pods, black peppercorns or cloves.
  14. Scatter golden raisins over the top of the rice. Replace the lid and cook for 5 more minutes.
  15. Stir in the toasted almonds and pistachios and serve.

Nutrition Facts

Calories457kcal
Protein7.49%
Fat20%
Carbs72.51%

Properties

Glycemic Index
51.57
Glycemic Load
47.28
Inflammation Score
-2
Nutrition Score
11.149130510247%

Flavonoids

Cyanidin
0.32mg
Catechin
0.16mg
Epigallocatechin
0.17mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.2mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:456.58kcal
22.83%
Fat:10.11g
15.55%
Saturated Fat:4.23g
26.44%
Carbohydrates:82.46g
27.49%
Net Carbohydrates:79.22g
28.81%
Sugar:4.09g
4.54%
Cholesterol:15.36mg
5.12%
Sodium:936.6mg
40.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.51g
17.02%
Manganese:1.85mg
92.47%
Selenium:14.44µg
20.62%
Copper:0.32mg
15.93%
Phosphorus:151.14mg
15.11%
Fiber:3.24g
12.96%
Vitamin B6:0.23mg
11.74%
Magnesium:44.68mg
11.17%
Vitamin B5:0.99mg
9.9%
Zinc:1.36mg
9.07%
Vitamin B3:1.77mg
8.85%
Vitamin E:1.24mg
8.24%
Iron:1.45mg
8.04%
Vitamin B1:0.1mg
6.94%
Potassium:238.05mg
6.8%
Vitamin B2:0.11mg
6.57%
Calcium:59.58mg
5.96%
Folate:11.18µg
2.79%
Vitamin C:1.55mg
1.88%
Vitamin K:1.08µg
1.02%