Saffron Rice Pudding with Cranberries, Almonds, and Pistachios

Vegetarian
Gluten Free
Health score
8%
Saffron Rice Pudding with Cranberries, Almonds, and Pistachios
45 min.
6
318kcal

Suggestions

Ingredients

  • 3 tablespoons almonds toasted sliced
  • 0.7 cup rice 
  • 3 tablespoons dry-roasted pistachios shelled finely chopped
  • 4 cups milk 1% low-fat divided
  • 1 teaspoon orange rind grated
  • 0.1 teaspoon saffron threads crushed
  • 0.7 cup sugar 
  • 0.5 cup cranberries dried sweetened
  • 0.1 teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan

Directions

  1. Rinse rice with cold water; place in a small bowl. Cover with water to 1 inch above rice; soak 1 hour.
  2. Drain well.
  3. Combine 2 tablespoons milk and saffron in a small bowl; let stand 30 minutes.
  4. Place remaining milk in a medium saucepan; bring to a simmer over medium heat. Stir in rice, saffron mixture, and sugar; cook 30 minutes or until rice is tender, stirring occasionally.
  5. Stir in cranberries, almonds, and vanilla; cook 2 minutes.
  6. Remove from heat; stir in rind. Spoon about 1/2 cup rice mixture into each of 6 small bowls.
  7. Sprinkle each serving with 1 1/2 teaspoons pistachios.

Nutrition Facts

Calories318kcal
Protein11.12%
Fat18.7%
Carbs70.18%

Properties

Glycemic Index
35.21
Glycemic Load
25.45
Inflammation Score
-4
Nutrition Score
9.8395652537761%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.01mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.24mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:318.22kcal
15.91%
Fat:6.79g
10.45%
Saturated Fat:1.52g
9.47%
Carbohydrates:57.34g
19.11%
Net Carbohydrates:55.45g
20.17%
Sugar:37.81g
42.01%
Cholesterol:7.87mg
2.62%
Sodium:83.69mg
3.64%
Alcohol:0.03g
100%
Alcohol %:0.02%
100%
Protein:9.09g
18.17%
Manganese:0.48mg
23.76%
Phosphorus:228.78mg
22.88%
Calcium:222.02mg
22.2%
Vitamin B2:0.3mg
17.92%
Vitamin B12:0.96µg
16%
Vitamin E:1.79mg
11.96%
Magnesium:46.91mg
11.73%
Vitamin D:1.73µg
11.54%
Selenium:7.28µg
10.39%
Potassium:348.41mg
9.95%
Vitamin B5:0.89mg
8.93%
Vitamin B1:0.12mg
8.24%
Vitamin B6:0.16mg
8.14%
Zinc:1.21mg
8.06%
Fiber:1.88g
7.53%
Vitamin B3:1.47mg
7.33%
Copper:0.13mg
6.4%
Vitamin A:309.83IU
6.2%
Folate:11.94µg
2.99%
Iron:0.48mg
2.68%
Source:My Recipes