Saffron Rice with Cashews and Raisins

Vegetarian
Gluten Free
Health score
3%
Saffron Rice with Cashews and Raisins
45 min.
4
377kcal

Suggestions

Ingredients

  • 1.5 cups rice 
  •  bay leaves 
  • tablespoons butter softened
  • 0.3 cup cashew pieces chopped
  •  cinnamon sticks 
  • 0.3 cup raisins 
  • 0.3 teaspoon saffron threads crumbled
  • teaspoon salt 
  • 2.3 cups water 

Equipment

  • sauce pan

Directions

  1. Rinse the rice until the water runs clear.
  2. Put the rice in a medium saucepan with the water, cinnamon stick, cloves, bay leaves, saffron, and salt. Bring to a boil, reduce the heat to low, and cook, covered, for 15 minutes.
  3. Remove from the heat and let sit, without removing the lid, for 10 minutes. With a fork, gently stir in the butter, cashews, and raisins.

Nutrition Facts

Calories377kcal
Protein7.14%
Fat23.2%
Carbs69.66%

Properties

Glycemic Index
67.55
Glycemic Load
37.77
Inflammation Score
-3
Nutrition Score
8.503043577075%

Flavonoids

Kaempferol
0.01mg

Nutrients percent of daily need

Calories:377.16kcal
18.86%
Fat:9.73g
14.98%
Saturated Fat:4.37g
27.32%
Carbohydrates:65.76g
21.92%
Net Carbohydrates:63.5g
23.09%
Sugar:0.58g
0.65%
Cholesterol:15.05mg
5.02%
Sodium:640.12mg
27.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.49%
Manganese:1.07mg
53.63%
Copper:0.38mg
19.1%
Selenium:12.23µg
17.48%
Phosphorus:136.7mg
13.67%
Magnesium:45.69mg
11.42%
Fiber:2.26g
9.05%
Zinc:1.28mg
8.52%
Vitamin B6:0.17mg
8.35%
Iron:1.43mg
7.94%
Vitamin B5:0.79mg
7.88%
Vitamin B3:1.31mg
6.56%
Vitamin B1:0.09mg
6.22%
Potassium:213.7mg
6.11%
Calcium:40.17mg
4.02%
Vitamin A:180.64IU
3.61%
Vitamin B2:0.06mg
3.42%
Vitamin K:3.58µg
3.41%
Vitamin E:0.33mg
2.21%
Folate:8.2µg
2.05%
Source:My Recipes