Saffron Risotto

Gluten Free
Health score
5%
Saffron Risotto
45 min.
4
385kcal

Suggestions

Ingredients

  • cup arborio rice 
  • tablespoon butter 
  • 28 ounces chicken stock see 
  • 0.5  onion finely chopped
  • 0.3 cup parmesan grated for garnish
  • pinch saffron threads 
  • tablespoon vegetable oil 
  • cup wine 

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot

Directions

  1. Bring stock to a low simmer in a medium pot.
  2. Heat oil in a medium saucepan over medium heat for 1 minute. Cook onion until translucent, about 3 minutes.
  3. Add rice and a pinch of salt. Sauté until rice is translucent, 1 to 2 minutes.
  4. Add wine and saffron; bring to a simmer, stirring, until rice has absorbed most of wine.
  5. Add 2 ladles of stock to rice; simmer, stirring, until rice has absorbed most of stock. Continue adding stock, allowing rice to absorb it before adding the next ladleful. Cook until rice is al dente and mixture is a little loose. Stir in butter. Turn off heat. Stir in grated cheese. Cover and let sit 2 minutes. Divide among 4 bowls.
  6. Garnish each with cheese shavings, if desired.
  7. Self

Nutrition Facts

Calories385kcal
Protein12.75%
Fat28.15%
Carbs59.1%

Properties

Glycemic Index
67.75
Glycemic Load
31.88
Inflammation Score
-6
Nutrition Score
11.490869546066%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:384.83kcal
19.24%
Fat:10.51g
16.17%
Saturated Fat:4.06g
25.35%
Carbohydrates:49.64g
16.55%
Net Carbohydrates:48g
17.46%
Sugar:4.35g
4.83%
Cholesterol:17.73mg
5.91%
Sodium:410.48mg
17.85%
Alcohol:6.18g
100%
Alcohol %:2.34%
100%
Protein:10.71g
21.42%
Folate:129.19µg
32.3%
Manganese:0.61mg
30.56%
Vitamin B3:5.29mg
26.46%
Vitamin B1:0.36mg
24.26%
Selenium:13.49µg
19.27%
Phosphorus:160.11mg
16.01%
Iron:2.78mg
15.43%
Vitamin B2:0.23mg
13.37%
Vitamin B6:0.26mg
12.95%
Copper:0.22mg
11.1%
Calcium:90.87mg
9.09%
Potassium:315.85mg
9.02%
Magnesium:29.67mg
7.42%
Zinc:1.1mg
7.32%
Vitamin B5:0.72mg
7.2%
Vitamin K:7.3µg
6.95%
Fiber:1.63g
6.54%
Vitamin E:0.44mg
2.9%
Vitamin A:142.57IU
2.85%
Vitamin C:1.42mg
1.73%
Vitamin B12:0.08µg
1.35%
Source:Epicurious