Saffron roast turkey

Gluten Free
Health score
50%
Saffron roast turkey
225 min.
8
1190kcal

Suggestions

Ingredients

  •  optional: lemon 
  • pinch saffron strands good
  • large onions thinly sliced quartered
  • tbsp olive oil for greasing
  • tbsp coriander seed crushed
  • tsp cumin seed crushed
  • 140 cranberry dried
  • 100 pistachio roughly chopped
  • 100 couscous soaked in 300ml water cold
  • 40 packs flat-leaf parsley generous chopped
  •  eggs beaten
  • 4.5 kg turkey 
  • 50 butter melted
  • tbsp honey 
  • leaves bay to garnish 
  • 900 packs pork sausage 
  • tbsp harissa paste good (Belazu is )
  •  onions red cut into wedges
  • tbsp olive oil 
  • 600 ml chicken stock see 

Equipment

  • bowl
  • oven
  • wooden spoon
  • aluminum foil
  • kitchen towels
  • skewers
  • immersion blender
  • cocktail sticks

Directions

  1. Peel the zest from the lemon, then cut into strips, finely chop and set aside. Now cut the lemon in two, squeeze its juice into a bowl with the saffron and mix together. Fry the sliced onions in the oil until soft and starting to colour, then add the coriander, cumin and lemon zest and cook for 1 min more.
  2. Remove from the heat, stir in the cranberries, nuts, couscous and chopped parsley, then season well. When cool, beat in the eggs.
  3. Wash and dry the turkey, removing any feathers with tweezers. Pull out the giblets and neck and discard, or use to make stock for the gravy. Lift up the skin that covers the neck opening, then push some stuffing into the cavity, packing it in well. Secure tightly underneath with a skewer or two cocktail sticks. Shape the rest of the stuffing firmly into balls and chill until ready to bake.
  4. Put the onion quarters in the turkey cavity with any leftover stalks from the parsley. Can chill at this stage up to 1 day ahead.
  5. Heat oven to 190C/fan 170C/gas
  6. Weigh the stuffed turkey and calculate the cooking time, allowing 40 mins per kg (20 mins per lb).
  7. Put the turkey in a roasting tin.
  8. Mix the butter with the saffron mixture and brush generously onto the turkey.
  9. Pour 500ml water into the tin, then roast for 1 hr.
  10. Brush with the buttery mixture again, then loosely cover with foil and roast until 15 mins before the time is up.
  11. Mix the honey into the remaining buttery mix, brush over the turkey and cook uncovered for 15 mins more until golden.
  12. Pierce the turkey thigh through its thickest part the juices should run clear. If not, return to the oven for another 20 mins and test again. Leave to rest on a platter, covered with a clean tea towel. Reserve the juices in the roasting tin to make the gravy.
  13. Meanwhile, twist the sausages in half and snip to separate. Toss with the harissa, oil and onions in another roasting tin, then roast for 1 hr until golden. After 40 mins roasting, add the stuffing balls to the tin.
  14. To make the gravy, drain the juices from the tin into a jug and skim off the excess oil.
  15. Put the roasting tin over heat, pour in the stock and loosen the savoury bits on the base with a wooden spoon.
  16. Add any juices from the resting bird to the mixture along with the onions from the sausages, then simmer for about 10 mins. Blitz with a hand blender until smooth and thick. Taste and season, or add a little redcurrant jelly to sweeten, if you like.
  17. To serve, put the turkey on a platter and surround with the sausages and stuffing balls.
  18. Garnish with parsley sprigs and bay.

Nutrition Facts

Calories1190kcal
Protein37.49%
Fat55.21%
Carbs7.3%

Properties

Glycemic Index
47.47
Glycemic Load
4.19
Inflammation Score
-9
Nutrition Score
48.73956489563%

Flavonoids

Cyanidin
9.04mg
Delphinidin
1.34mg
Malvidin
0.08mg
Pelargonidin
0.06mg
Peonidin
8.6mg
Catechin
0.51mg
Epigallocatechin
0.39mg
Epicatechin
0.87mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
10.79mg
Luteolin
0.34mg
Isorhamnetin
4.2mg
Kaempferol
0.66mg
Myricetin
1.99mg
Quercetin
19.95mg

Nutrients percent of daily need

Calories:1189.98kcal
59.5%
Fat:72.62g
111.72%
Saturated Fat:21.27g
132.91%
Carbohydrates:21.63g
7.21%
Net Carbohydrates:17.04g
6.19%
Sugar:9.79g
10.88%
Cholesterol:425.19mg
141.73%
Sodium:1386.78mg
60.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:110.95g
221.9%
Vitamin B3:37.45mg
187.26%
Vitamin B6:3.15mg
157.56%
Selenium:91.97µg
131.39%
Phosphorus:1029.02mg
102.9%
Vitamin B12:5.94µg
98.95%
Vitamin K:88.72µg
84.5%
Zinc:10.4mg
69.34%
Vitamin B2:1.06mg
62.14%
Vitamin B1:0.7mg
46.74%
Potassium:1622.2mg
46.35%
Vitamin B5:4.44mg
44.36%
Magnesium:155.05mg
38.76%
Iron:6.82mg
37.89%
Copper:0.67mg
33.66%
Vitamin C:25.07mg
30.39%
Manganese:0.45mg
22.25%
Vitamin A:1054.05IU
21.08%
Vitamin D:2.88µg
19.2%
Fiber:4.59g
18.37%
Folate:70.46µg
17.62%
Vitamin E:2.55mg
16.98%
Calcium:124.35mg
12.43%