Sage and Garlic Grilled Chicken Breasts

Gluten Free
Dairy Free
Health score
12%
Sage and Garlic Grilled Chicken Breasts
20 min.
4
194kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than our Sage and Garlic Grilled Chicken Breasts! This recipe is perfect for those busy weeknights when you want something healthy yet satisfying. With just a handful of simple ingredients, you can create a flavorful dish that will impress your family and friends.

The combination of minced garlic and aromatic sage infuses the chicken with a delightful taste that is both savory and comforting. The seasoned salt and coarse ground black pepper add just the right amount of kick, making each bite a burst of flavor. Plus, with only 194 calories per serving, you can indulge without the guilt!

This dish is not only quick to prepare—ready in just 20 minutes—but it also makes for a versatile meal. Whether you’re serving it for lunch, dinner, or as a main course, the grilled chicken pairs beautifully with a variety of sides, from fresh salads to roasted vegetables. The best part? It’s cooked on a grill, giving it that irresistible charred flavor that everyone loves.

So fire up your grill and get ready to enjoy a delicious, healthy meal that’s sure to become a favorite in your household. Your taste buds will thank you!

Ingredients

  •  garlic clove minced
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon marjoram dried
  • tablespoons olive oil 
  • teaspoon sage dried
  • 0.5 teaspoon lawry's seasoned salt 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. Heat closed contact grill for 5 minutes.
  2. Meanwhile, in small bowl, combine all ingredients except chicken breast halves; mix well.
  3. Place chicken on sheet of waxed paper.
  4. Brush or rub mixture onto all sides of chicken.
  5. When grill is heated, place chicken on bottom grill surface. Close grill; cook 5 to 7 minutes or until chicken is fork-tender and juices run clear.

Nutrition Facts

Calories194kcal
Protein51.09%
Fat47.49%
Carbs1.42%

Properties

Glycemic Index
15.5
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
14.787391298491%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:194.01kcal
9.7%
Fat:9.96g
15.33%
Saturated Fat:1.62g
10.15%
Carbohydrates:0.67g
0.22%
Net Carbohydrates:0.56g
0.21%
Sugar:0.02g
0.02%
Cholesterol:72.32mg
24.11%
Sodium:422.22mg
18.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.12g
48.24%
Copper:1.55mg
77.63%
Vitamin B3:11.8mg
58.99%
Selenium:36.38µg
51.97%
Vitamin B6:0.87mg
43.27%
Phosphorus:240.02mg
24%
Vitamin B5:1.62mg
16.21%
Potassium:428.23mg
12.24%
Vitamin E:1.23mg
8.17%
Magnesium:30.87mg
7.72%
Vitamin B2:0.12mg
6.8%
Manganese:0.11mg
5.46%
Vitamin B1:0.08mg
5.13%
Zinc:0.68mg
4.57%
Vitamin K:4.75µg
4.52%
Vitamin B12:0.23µg
3.77%
Iron:0.56mg
3.13%
Vitamin C:1.83mg
2.22%
Calcium:12.7mg
1.27%
Folate:4.62µg
1.16%