Sage and Garlic Vegetable Bake

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Sage and Garlic Vegetable Bake
105 min.
4
310kcal

Suggestions


Welcome to a delightful culinary experience with our Sage and Garlic Vegetable Bake! This vibrant dish is not only a feast for the eyes but also a wholesome addition to your dining table. Packed with a medley of nutritious vegetables, including the sweet and nutty butternut squash and the earthy parsnips, this bake is a celebration of seasonal produce. The combination of stewed tomatoes and green beans adds a burst of flavor and color, making it an appealing side dish for any meal.

What sets this recipe apart is its incredible health score of 100, making it a guilt-free indulgence for everyone, whether you're vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet. With only 310 calories per serving, you can enjoy a hearty portion without compromising your health goals. The addition of quick-cooking barley not only enhances the texture but also provides a satisfying chew, while the aromatic sage and garlic infuse the dish with a warm, comforting essence.

Perfect for family gatherings or a cozy dinner at home, this Sage and Garlic Vegetable Bake is sure to impress. It’s easy to prepare and requires minimal effort, allowing you to spend more time enjoying the company of your loved ones. So, roll up your sleeves and get ready to savor a dish that’s as nourishing as it is delicious!

Ingredients

  • medium butternut squash peeled cut into 1-inch pieces (3 cups)
  • medium parsnips peeled cut into 1-inch pieces (2 cups)
  • 28 oz stewed tomatoes undrained canned
  • cups green beans frozen (from 12 oz bag)
  • 0.5 cup onion coarsely chopped
  • 0.5 cup quick-cooking barley uncooked
  • 0.5 cup water 
  • teaspoon sage dried
  • 0.5 teaspoon lawry's seasoned salt 
  • cloves garlic finely chopped

Equipment

  • oven

Directions

  1. Heat oven to 375°F. In ungreased 3-quart casserole, mix all ingredients, breaking up large pieces of tomatoes.
  2. Cover casserole.
  3. Bake 1 hour to 1 hour 15 minutes or until vegetables and barley are tender.

Nutrition Facts

Calories310kcal
Protein9.9%
Fat3.33%
Carbs86.77%

Properties

Glycemic Index
38.75
Glycemic Load
6.91
Inflammation Score
-10
Nutrition Score
37.343478161356%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
1mg
Kaempferol
0.38mg
Myricetin
0.1mg
Quercetin
6.35mg

Nutrients percent of daily need

Calories:310.11kcal
15.51%
Fat:1.26g
1.94%
Saturated Fat:0.24g
1.51%
Carbohydrates:73.86g
24.62%
Net Carbohydrates:58.53g
21.28%
Sugar:17.69g
19.65%
Cholesterol:0mg
0%
Sodium:752.61mg
32.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.43g
16.86%
Vitamin A:20658.11IU
413.16%
Copper:2.13mg
106.3%
Vitamin C:76.89mg
93.19%
Manganese:1.48mg
74.03%
Fiber:15.32g
61.3%
Vitamin K:48.57µg
46.26%
Potassium:1584.87mg
45.28%
Vitamin E:5.74mg
38.25%
Magnesium:147.07mg
36.77%
Folate:140.22µg
35.05%
Iron:5.73mg
31.81%
Vitamin B1:0.46mg
30.34%
Vitamin B3:5.8mg
28.99%
Vitamin B6:0.58mg
28.87%
Phosphorus:241.02mg
24.1%
Calcium:224.63mg
22.46%
Selenium:13.59µg
19.42%
Vitamin B5:1.67mg
16.69%
Vitamin B2:0.24mg
14.06%
Zinc:1.8mg
12.03%