Sage and Onion "Roast"

Vegetarian
Dairy Free
Health score
34%
Sage and Onion "Roast"
45 min.
4
598kcal

Suggestions


Welcome to a delightful culinary experience with our Sage and Onion "Roast," a dish that beautifully marries rich flavors and wholesome ingredients. Perfect for vegetarians and those seeking a dairy-free option, this recipe is not only satisfying but also packed with nutrients. Imagine the aroma of sautéed onions and fresh sage wafting through your kitchen, inviting everyone to gather around the table.

This hearty roast is a fantastic centerpiece for lunch or dinner, offering a comforting yet elegant main course that will impress your family and friends. With a delightful combination of chestnuts, pine nuts, and crumbled veggie burgers, each bite is a celebration of texture and taste. The crispy exterior contrasts wonderfully with the moist, flavorful interior, making it a dish that is as pleasing to the palate as it is to the eye.

Ready in just 45 minutes, this recipe serves four and is perfect for any occasion, whether it's a cozy family meal or a festive gathering. With only 598 calories per serving, you can indulge without the guilt. So roll up your sleeves and get ready to create a dish that not only nourishes the body but also warms the heart. Your Sage and Onion "Roast" awaits!

Ingredients

  • 1.3 cups breadcrumbs dried
  • stalks celery finely chopped
  • 0.8 cup honey cooked peeled chopped
  • large eggs free-range beaten
  • tablespoons sage fresh chopped
  • tablespoons olive oil light
  • medium onion finely chopped
  • 0.3 cup pinenuts lightly toasted (no oil needed)
  • servings salt and pepper black to taste
  • 0.8 cup vegetable stock 
  •  vegetable burger crumbles crumbled cooked
  • 0.3 cup walnut halves chopped

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • mixing bowl
  • loaf pan

Directions

  1. Preheat the oven to 375°F. Line a 9 inch loaf pan (about 4 inches deep) with parchment paper.
  2. In a large frying pan over medium heat, heat the olive oil and gently saute the chopped onions and celery for about 5-10 minutes. Stir in the pine nuts, walnuts, chestnuts, chopped sage, and the crumbled veggie burgers.
  3. Saute for a minute or two until heated through. Now add the breadcrumbs and cook for another 8-10 minutes.
  4. Stir in the vegetable stock and cook for a couple of minutes.
  5. Transfer the mixture to a large mixing bowl and let cool for a couple of minutes. Then stir in the beaten eggs, season with salt and plenty of black pepper, and mix together well.
  6. Spoon the mixture into the lined loaf pan and press it down evenly.
  7. Bake the terrine in the middle of the oven for 30 minutes.
  8. Remove it from the oven and turn it upside down onto a non-stick baking sheet, peeling away the parchment. Put it back in the oven to bake for 30 more minutes, until the outside is crisp and golden. Slice and serve.
  9. Reprinted with permission from FOOD: Vegetarian Home Cooking © 2012 by Mary McCartney, Sterling Epicure, an imprint of Sterling Publishing Co., Inc. Photography by Mary McCartney.

Nutrition Facts

Calories598kcal
Protein14.4%
Fat50.18%
Carbs35.42%

Properties

Glycemic Index
52.5
Glycemic Load
9.59
Inflammation Score
-8
Nutrition Score
33.503912884256%

Flavonoids

Cyanidin
0.26mg
Apigenin
0.58mg
Luteolin
0.23mg
Isorhamnetin
2.76mg
Kaempferol
0.4mg
Myricetin
0.02mg
Quercetin
11.24mg

Nutrients percent of daily need

Calories:598.26kcal
29.91%
Fat:33.87g
52.1%
Saturated Fat:5.15g
32.22%
Carbohydrates:53.78g
17.93%
Net Carbohydrates:47.05g
17.11%
Sugar:6.43g
7.14%
Cholesterol:142.13mg
47.38%
Sodium:988.65mg
42.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.87g
43.73%
Copper:14.3mg
715.15%
Manganese:2.77mg
138.65%
Vitamin B1:1.89mg
125.88%
Selenium:32.79µg
46.85%
Folate:165.42µg
41.35%
Phosphorus:369.11mg
36.91%
Iron:5.43mg
30.16%
Vitamin B2:0.51mg
30.1%
Magnesium:115.46mg
28.86%
Fiber:6.74g
26.95%
Vitamin B3:5.26mg
26.31%
Vitamin B12:1.51µg
25.12%
Vitamin B6:0.5mg
25.09%
Vitamin K:23.27µg
22.16%
Calcium:220.99mg
22.1%
Vitamin C:18.05mg
21.88%
Vitamin E:3.24mg
21.58%
Zinc:3mg
19.98%
Potassium:684.29mg
19.55%
Vitamin B5:1.25mg
12.48%
Vitamin A:407.84IU
8.16%
Vitamin D:0.75µg
5%
Source:Epicurious