Gluten Free Sage and Pecan Pesto Recipe - What She Ate

Health score

32%

Sage and Pecan Pesto

Condiment Dip Spread Sauce

7 min.

7

140kcal

Suggestions

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Ingredients

0.3 cup olive oil extra virgin
0.5 cup firmly flat-leaf parsley fresh packed
1 garlic clove chopped
1 teaspoon juice of lemon fresh
0.3 cup parmesan cheese freshly grated
0.5 cup pecans toasted chopped
0.3 cup firmly sage leaves fresh packed
0.3 teaspoon salt

Equipment

food processor

Directions

Combine all ingredients in a food processor; process until ingredients are finely chopped.

Nutrition Facts

Calories140kcal

Protein5.35%

Fat88.96%

Carbs5.69%

Properties

Glycemic Index

10.29

Glycemic Load

0.11

Inflammation Score

-4

Nutrition Score

10.059565271696%

Flavonoids

Cyanidin

0.84mg

Delphinidin

0.57mg

Catechin

0.56mg

Epigallocatechin

0.44mg

Epicatechin

0.06mg

Epigallocatechin 3-gallate

0.18mg

Eriodictyol

0.03mg

Hesperetin

0.1mg

Naringenin

0.01mg

Apigenin

9.24mg

Luteolin

0.06mg

Kaempferol

0.06mg

Myricetin

0.64mg

Quercetin

0.02mg

Nutrients percent of daily need

Calories:140.04kcal

7%

Fat:14.38g

22.12%

Saturated Fat:2.12g

13.24%

Carbohydrates:2.07g

0.69%

Net Carbohydrates:1.13g

0.41%

Sugar:0.37g

0.41%

Cholesterol:3.11mg

1.04%

Sodium:148.21mg

6.44%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.95g

3.9%

Copper:1.51mg

75.42%

Vitamin K:75.27µg

71.69%

Manganese:0.41mg

20.69%

Vitamin E:1.27mg

8.48%

Vitamin A:396.36IU

7.93%

Vitamin C:6.2mg

7.51%

Phosphorus:47.58mg

4.76%

Calcium:46.92mg

4.69%

Vitamin B1:0.06mg

3.9%

Zinc:0.57mg

3.78%

Fiber:0.93g

3.73%

Magnesium:13.75mg

3.44%

Iron:0.58mg

3.24%

Selenium:1.61µg

2.3%

Folate:8.6µg

2.15%

Potassium:66.76mg

1.91%

Vitamin B2:0.03mg

1.63%

Vitamin B6:0.03mg

1.44%

Cheese Gluten Free Primal Condiment Dip Spread Sauce

Source:My Recipes

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