Sage and Pecan Pesto

Gluten Free
Health score
32%
Sage and Pecan Pesto
Download PDF
CondimentDipSpreadSauce
7 min.
7
140kcal

Suggestions

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Ingredients

  • 0.3 cup olive oil extra virgin 
  • 0.5 cup firmly flat-leaf parsley fresh packed
  • 1  garlic clove chopped
  • 1 teaspoon juice of lemon fresh
  • 0.3 cup parmesan cheese freshly grated
  • 0.5 cup pecans toasted chopped
  • 0.3 cup firmly sage leaves fresh packed
  • 0.3 teaspoon salt 

Equipment

  • food processor

Directions

  1. Combine all ingredients in a food processor; process until ingredients are finely chopped.

Nutrition Facts

Calories140kcal
Protein5.35%
Fat88.96%
Carbs5.69%

Properties

Glycemic Index
10.29
Glycemic Load
0.11
Inflammation Score
-4
Nutrition Score
10.059565271696%

Flavonoids

Cyanidin
0.84mg
Delphinidin
0.57mg
Catechin
0.56mg
Epigallocatechin
0.44mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.03mg
Hesperetin
0.1mg
Naringenin
0.01mg
Apigenin
9.24mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.64mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:140.04kcal
7%
Fat:14.38g
22.12%
Saturated Fat:2.12g
13.24%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:1.13g
0.41%
Sugar:0.37g
0.41%
Cholesterol:3.11mg
1.04%
Sodium:148.21mg
6.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.9%
Copper:1.51mg
75.42%
Vitamin K:75.27µg
71.69%
Manganese:0.41mg
20.69%
Vitamin E:1.27mg
8.48%
Vitamin A:396.36IU
7.93%
Vitamin C:6.2mg
7.51%
Phosphorus:47.58mg
4.76%
Calcium:46.92mg
4.69%
Vitamin B1:0.06mg
3.9%
Zinc:0.57mg
3.78%
Fiber:0.93g
3.73%
Magnesium:13.75mg
3.44%
Iron:0.58mg
3.24%
Selenium:1.61µg
2.3%
Folate:8.6µg
2.15%
Potassium:66.76mg
1.91%
Vitamin B2:0.03mg
1.63%
Vitamin B6:0.03mg
1.44%
CheeseGluten FreePrimalCondimentDipSpreadSauce
Source:My Recipes

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