Sage-Apple Turkey Breakfast Sausage

Gluten Free
Health score
4%
Sage-Apple Turkey Breakfast Sausage
40 min.
12
67kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1 teaspoon butter 
  • 1.5 teaspoons rosemary fresh chopped
  • 1 tablespoon sage fresh chopped
  • 1.5 teaspoons thyme leaves fresh chopped
  • 1  garlic clove minced
  • 1  apples i use 2 granny smith apples diced peeled
  • 1.3 pounds pd of ground turkey 
  • 0.3 cup onion minced
  • 1 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add onion and next 5 ingredients; saut 6 minutes or until onion is tender.
  3. Remove from heat.
  4. Combine onion mixture, turkey, salt, and pepper in a medium bowl. Divide mixture into 12 equal portions; shape each portion into a 1/2-inch-thick patty.
  5. .Wipe out pan with paper towel.
  6. Heat pan over medium heat.
  7. Add half of patties; cook 4 minutes on each side or until lightly browned and done.
  8. Remove from pan, and keep warm. Repeat procedure with remaining patties.

Nutrition Facts

Calories67kcal
Protein66.28%
Fat17.47%
Carbs16.25%

Properties

Glycemic Index
18
Glycemic Load
0.69
Inflammation Score
-3
Nutrition Score
8.3652172619882%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.22mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:67.04kcal
3.35%
Fat:1.32g
2.03%
Saturated Fat:0.47g
2.92%
Carbohydrates:2.77g
0.92%
Net Carbohydrates:2.24g
0.81%
Sugar:1.77g
1.97%
Cholesterol:26.88mg
8.96%
Sodium:221mg
9.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.28g
22.57%
Copper:1.55mg
77.59%
Vitamin B3:4.61mg
23.06%
Vitamin B6:0.42mg
21.03%
Selenium:10.51µg
15.01%
Phosphorus:111.22mg
11.12%
Zinc:0.86mg
5.76%
Potassium:167.54mg
4.79%
Vitamin B5:0.43mg
4.34%
Magnesium:16.31mg
4.08%
Vitamin B12:0.24µg
4.03%
Manganese:0.08mg
3.9%
Vitamin B2:0.06mg
3.36%
Iron:0.5mg
2.79%
Vitamin B1:0.04mg
2.41%
Fiber:0.53g
2.11%
Vitamin C:1.51mg
1.83%
Folate:5.23µg
1.31%
Vitamin D:0.19µg
1.26%
Source:My Recipes