Sage Farinata

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Sage Farinata
45 min.
6
131kcal

Suggestions

Ingredients

  • 0.3 cup sage leaves fresh rinsed drained
  • cup garbanzo flour 
  • tablespoons olive oil 
  • oz onion 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk
  • blender
  • spatula

Directions

  1. Put oil in a 9- to 10-inch ovenproof frying pan.
  2. Add sage leaves and mix to coat with oil, then lift out leaves and put in a small bowl.
  3. Peel and thinly slice onion. Put onion in frying pan over medium-high heat and stir often until golden and sweet-tasting, about 10 minutes.
  4. Meanwhile, in a bowl, whisk garbanzo flour and 1/4 teaspoon salt with 1 1/2 cups water until smooth.
  5. Reduce heat under onions to medium-low. Push onion slices to center of pan and pour garbanzo mixture around them, then lift onions so batter can flow under them.
  6. Sprinkle socca with sage leaves. Cook until socca feels dry when lightly touched and is browned on the bottom (lift carefully with a spatula to check), 12 to 14 minutes.
  7. Broil 6 to 8 inches from heat until top is lightly browned, 3 to 4 minutes.
  8. Cut into wedges and serve with a wide spatula.
  9. Add salt to taste.
  10. Canned option: If garbanzo flour isn't available, omit it from preceding recipe. Instead, drain 1 can (15 1/2 oz.) garbanzos, reserving 6 tablespoons of the liquid. Whirl garbanzos, reserved liquid, and 1 tablespoon all-purpose flour in a blender until very smooth. Use in step
  11. Mixture will still feel moist on top when browned on bottom, step 4, and will take 3 to 4 minutes longer to brown when broiled, step

Nutrition Facts

Calories131kcal
Protein14.69%
Fat41.63%
Carbs43.68%

Properties

Glycemic Index
14.67
Glycemic Load
6.32
Inflammation Score
-4
Nutrition Score
9.3769565535628%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.42mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:130.78kcal
6.54%
Fat:6.06g
9.32%
Saturated Fat:0.81g
5.06%
Carbohydrates:14.3g
4.77%
Net Carbohydrates:11.62g
4.23%
Sugar:3.37g
3.75%
Cholesterol:0mg
0%
Sodium:110.95mg
4.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.63%
Copper:1.83mg
91.68%
Folate:92.79µg
23.2%
Manganese:0.41mg
20.53%
Fiber:2.68g
10.72%
Magnesium:36.96mg
9.24%
Vitamin B1:0.11mg
7.46%
Phosphorus:72.02mg
7.2%
Vitamin B6:0.13mg
6.62%
Iron:1.12mg
6.22%
Potassium:212.96mg
6.08%
Vitamin E:0.84mg
5.62%
Vitamin K:4.74µg
4.52%
Zinc:0.62mg
4.14%
Selenium:1.8µg
2.57%
Vitamin C:2.1mg
2.54%
Vitamin B3:0.39mg
1.93%
Calcium:19.17mg
1.92%
Vitamin B2:0.03mg
1.74%
Vitamin B5:0.16mg
1.56%
Source:My Recipes