Sage Lamb Chops

Gluten Free
Dairy Free
Health score
54%
Sage Lamb Chops
45 min.
2
579kcal

Suggestions

Ingredients

  • teaspoon brown sugar dark
  • 0.1 teaspoon garlic powder 
  •  lamb chops 1-inch-thick ()
  • 0.1 teaspoon pepper 
  • tablespoon red wine vinegar 
  • 0.5 teaspoon rubbed sage 
  • 0.1 teaspoon salt 

Equipment

  • aluminum foil
  • microwave

Directions

  1. Combine first 6 ingredients in a 9-inch pieplate or microwave-safe dish.
  2. Add chops, turning to coat; arrange chops with bones toward center of dish. Cover and chill 2 to 3 hours.
  3. Microwave at MEDIUM-HIGH (70% power) 3 to 5 minutes or until chops are pink in the center (do not overcook). Cover with aluminum foil, and let stand 3 minutes.

Nutrition Facts

Calories579kcal
Protein60.19%
Fat38.22%
Carbs1.59%

Properties

Glycemic Index
18.5
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
31.972608588555%

Nutrients percent of daily need

Calories:578.93kcal
28.95%
Fat:23.61g
36.33%
Saturated Fat:9.56g
59.77%
Carbohydrates:2.21g
0.74%
Net Carbohydrates:2.16g
0.78%
Sugar:1.95g
2.16%
Cholesterol:257.21mg
85.74%
Sodium:346.36mg
15.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.66g
167.32%
Vitamin B12:9.65µg
160.88%
Zinc:15.78mg
105.18%
Vitamin B3:17.33mg
86.65%
Vitamin B2:1.27mg
74.79%
Phosphorus:718.84mg
71.88%
Vitamin B6:1.4mg
69.85%
Selenium:32.76µg
46.8%
Iron:7.58mg
42.13%
Potassium:1080.98mg
30.89%
Vitamin B5:3mg
30.02%
Vitamin B1:0.41mg
27.31%
Copper:0.53mg
26.41%
Magnesium:79.62mg
19.91%
Calcium:42.65mg
4.27%
Manganese:0.07mg
3.45%
Source:My Recipes