Sage, Onion and Wild-Rice Risotto Cakes

Gluten Free
Health score
10%
Sage, Onion and Wild-Rice Risotto Cakes
1500 min.
10
319kcal

Suggestions


If you're looking for a delightful and unique twist on traditional risotto, these Sage, Onion, and Wild-Rice Risotto Cakes are sure to impress! With a rich blend of fresh herbs, wild rice, and Arborio rice, this dish offers a deliciously creamy texture and a depth of flavor that will have your taste buds dancing. Perfect as a side dish, appetizer, or even a snack, these gluten-free risotto cakes are ideal for any occasion. The addition of fresh sage and thyme adds a fragrant aroma that perfectly complements the earthy sweetness of the caramelized onions. The crispy exterior and tender, flavorful interior make each bite absolutely irresistible.

The beauty of this dish lies not only in its incredible flavor but also in its versatility. The risotto mixture can be made ahead of time and chilled, making it a great option for meal prep or entertaining guests. Simply shape the chilled risotto into cakes, pan-fry until golden brown, and finish in the oven for a satisfying crunch. Whether you're serving them as a starter at a dinner party or enjoying them as a snack with a refreshing drink, these risotto cakes are guaranteed to be a hit. So, gather your ingredients and treat yourself to this savory, gluten-free delight that will bring comfort and elegance to your table.

Ingredients

  • pound arborio rice 
  • 10 servings pepper black freshly ground
  • cup celery stalks finely chopped
  • large eggs separated
  • 0.5 cup parsley fresh chopped
  • 0.3 cup sage fresh thinly sliced
  • tablespoon thyme sprigs fresh chopped
  • 0.5 cup plum brandy dry
  • 0.5 cup olive oil 
  • 0.8 cup parmesan fresh finely grated
  • 0.5 teaspoon salt 
  • tablespoon butter unsalted
  • cups vegetable stock light
  • cups water 
  • 0.5 cup rice wild
  • cups onion yellow finely chopped

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • pot
  • sieve
  • baking pan
  • hand mixer
  • spatula

Directions

  1. Bring water with salt to a boil in a heavy saucepan, then simmer wild rice, covered, until tender, about 45 minutes.
  2. Remove from heat and let rice stand in cooking liquid, uncovered, 30 minutes.
  3. Drain rice in a sieve set over a saucepan and reserve rice.
  4. Add vegetable stock to cooking liquid and bring to a simmer. Keep liquid hot, covered, over low heat.
  5. Heat butter and oil in a 6- to 8-quart heavy pot over moderately high heat until hot but not smoking, then sauté sage, stirring, 1 minute.
  6. Add onions and sauté, stirring, until softened. Stir in celery with salt to taste and sauté, stirring, until onions begin to turn golden brown, about 7 minutes.
  7. Stir in Arborio rice and cook over moderate heat, stirring constantly, 2 minutes.
  8. Add wine, thyme, and pepper to taste and cook, stirring constantly, until wine is absorbed. Stir in 1 cup hot broth and simmer, stirring frequently, until broth is absorbed. Continue adding broth, 1 cup at a time, and simmering, stirring frequently and letting each addition be absorbed before adding the next, until rice is tender but still al dente and creamy-looking and liquid is absorbed, 20 to 22 minutes. Toward end of cooking, stir in wild rice.
  9. Remove pot from heat and stir in Parmesan, parsley, and salt and pepper to taste. Cool risotto and chill, covered, at least 4 hours and up to 1
  10. Bring risotto to room temperature before proceeding with recipe.
  11. Lightly beat yolks and stir into risotto. Beat whites and a pinch of salt with an electric mixer until they just hold stiff peaks. Stir half of whites into risotto to lighten slightly and fold in remaining whites.
  12. Let batter stand at room temperature 15 minutes before proceeding.
  13. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking. Scoop 4 (rounded 1/4-cup) mounds of batter into skillet, flattening with back of a spoon to form cakes 3 inches across by 1/2 inch thick. Cook cakes until golden brown on underside (this is critical to prevent cakes from breaking when turning), adjusting heat if browning too quickly, 5 minutes. Carefully turn cakes over with a metal spatula and cook until golden brown on underside, 3 to 4 minutes.
  14. Transfer as browned to a large shallow baking pan and arrange in one layer. Make more cakes in same manner, wiping skillet clean with paper towels between batches and adding more oil as necessary.
  15. Preheat oven to 450°F.
  16. Just before serving, bake risotto cakes until sizzling, about 6 minutes.
  17. Serve immediately.

Nutrition Facts

Calories319kcal
Protein12.46%
Fat20.99%
Carbs66.55%

Properties

Glycemic Index
37.8
Glycemic Load
33.33
Inflammation Score
-9
Nutrition Score
16.877826255301%

Flavonoids

Petunidin
0.8mg
Delphinidin
0.47mg
Malvidin
11.38mg
Peonidin
0.47mg
Catechin
1.18mg
Epicatechin
0.91mg
Apigenin
6.78mg
Luteolin
0.48mg
Isorhamnetin
2.4mg
Kaempferol
0.38mg
Myricetin
0.46mg
Quercetin
10.02mg

Nutrients percent of daily need

Calories:319.13kcal
15.96%
Fat:7.1g
10.93%
Saturated Fat:2.84g
17.72%
Carbohydrates:50.66g
16.89%
Net Carbohydrates:47.67g
17.33%
Sugar:4.45g
4.94%
Cholesterol:63.91mg
21.3%
Sodium:746.53mg
32.46%
Alcohol:1.84g
100%
Alcohol %:0.62%
100%
Protein:9.48g
18.97%
Copper:1.19mg
59.36%
Vitamin K:54.24µg
51.66%
Manganese:0.73mg
36.56%
Folate:137.64µg
34.41%
Vitamin B1:0.3mg
20.32%
Selenium:13.73µg
19.61%
Phosphorus:180mg
18%
Iron:2.92mg
16.2%
Vitamin A:759.19IU
15.18%
Vitamin B3:2.6mg
13.02%
Calcium:129.1mg
12.91%
Fiber:2.99g
11.96%
Vitamin C:8.98mg
10.88%
Vitamin B6:0.21mg
10.59%
Vitamin B5:1.04mg
10.39%
Zinc:1.54mg
10.28%
Magnesium:41mg
10.25%
Vitamin B2:0.16mg
9.67%
Potassium:227.59mg
6.5%
Vitamin E:0.64mg
4.29%
Vitamin B12:0.23µg
3.76%
Vitamin D:0.36µg
2.39%
Source:Epicurious