Sage Pesto with Walnuts

Gluten Free
Very Healthy
Health score
79%
Sage Pesto with Walnuts
5 min.
4
415kcal

Suggestions


Are you ready to elevate your culinary game with a vibrant and flavorful twist on traditional pesto? Introducing our Sage Pesto with Walnuts, a delightful condiment that not only tantalizes your taste buds but also packs a nutritional punch. This gluten-free recipe is perfect for those seeking a very healthy option that can be whipped up in just 5 minutes!

Imagine the aromatic blend of fresh sage leaves and flat-leafed parsley, combined with the rich nuttiness of toasted walnuts and pine nuts. This pesto is not just a sauce; it’s a versatile dip, spread, or condiment that can enhance a variety of dishes. Whether you’re slathering it on a sandwich, tossing it with pasta, or using it as a dip for fresh veggies, this sage pesto will add a burst of flavor to your meals.

With only 415 calories per serving, this recipe is a guilt-free indulgence that boasts a health score of 79. The combination of healthy fats from the olive oil and nuts, along with the aromatic herbs, makes it a powerhouse of flavor and nutrition. Plus, it’s easy to make with just a food processor and a few simple ingredients!

So, gather your fresh herbs and nuts, and let’s create a delicious Sage Pesto that will impress your family and friends. Trust us, once you try this recipe, it will become a staple in your kitchen!

Ingredients

  • 0.5 cup flat leafed parsley minced
  • tablespoon sage leaves fresh chopped
  • clove garlic peeled
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup parmesan cheese grated
  • 0.5 cup pinenuts 
  • pinch salt to taste
  • cup walnut halves 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Heat a dry skillet over medium heat. Toss in walnuts and toast for approximately 4 minutes, stirring occasionally. They should color slightly and become fragrant.
  2. Remove from heat and place them in a bowl.Toss the pine nuts into the same skillet and repeat the process, though they will take about 2 minutes. When they are done place them in bowl with walnuts.
  3. Add the whole garlic cloves to the same skillet, while it is still hot but off the heat.
  4. Let the garlic sit in the pan until cool. This will remove the slight bitter edge but keep the bold “raw” flavor of garlic.
  5. Place garlic cloves in a food processor or blender with a pinch of salt, pulse about 4 or 5 times to roughly chop.
  6. Add parsley and sage, then process until smooth.
  7. Add nuts and pulse 4 or 5 times until chopped. Then drizzle in the olive oil with the machine running the whole time, until a desired consistency is achieved. You may not need all the oil.The pesto may be covered and refrigerated up to three days, but is best used immediately.

Nutrition Facts

Calories415kcal
Protein10.77%
Fat81.37%
Carbs7.86%

Properties

Glycemic Index
27.25
Glycemic Load
0.73
Inflammation Score
-8
Nutrition Score
23.632608700058%

Flavonoids

Cyanidin
0.79mg
Apigenin
16.18mg
Luteolin
0.11mg
Kaempferol
0.12mg
Myricetin
1.14mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:415.26kcal
20.76%
Fat:39.61g
60.94%
Saturated Fat:5.6g
34.98%
Carbohydrates:8.61g
2.87%
Net Carbohydrates:5.32g
1.93%
Sugar:1.55g
1.72%
Cholesterol:8.5mg
2.83%
Sodium:215.72mg
9.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.8g
23.6%
Copper:18.9mg
944.76%
Manganese:3.12mg
156.03%
Vitamin K:136.37µg
129.88%
Phosphorus:293.85mg
29.38%
Magnesium:108.4mg
27.1%
Calcium:231.82mg
23.18%
Vitamin E:2.64mg
17.61%
Iron:3.08mg
17.11%
Zinc:2.55mg
16.97%
Vitamin A:740.3IU
14.81%
Vitamin C:10.96mg
13.28%
Fiber:3.29g
13.17%
Vitamin B1:0.19mg
12.88%
Folate:46.72µg
11.68%
Vitamin B6:0.21mg
10.48%
Potassium:314.44mg
8.98%
Vitamin B2:0.14mg
8.24%
Selenium:4.58µg
6.55%
Vitamin B3:1.21mg
6.06%
Vitamin B5:0.32mg
3.15%
Vitamin B12:0.15µg
2.5%
Source:SippitySup