Sage Polenta

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Sage Polenta
45 min.
4
227kcal

Suggestions


Are you looking for a delicious and satisfying side dish that’s not only comforting but also caters to various dietary needs? Look no further than Sage Polenta! This enticing dish brings the rustic charm of Italian cuisine right to your kitchen while being vegetarian, gluten-free, and low FODMAP. In just 45 minutes, you can create a creamy, savory polenta infused with fragrant fresh sage that will tantalize your taste buds.

Polenta is a versatile staple that serves as a perfect canvas for flavor. Its creamy texture and subtle corn flavor make it an excellent accompaniment to various proteins or can stand alone as a delightful dish. With just a handful of ingredients, including the earthy notes of sage and the richness of butter, this recipe highlights the beauty of simplicity in cooking.

Imagine serving a warm bowl of Sage Polenta to your family or friends—its inviting aroma wafting through the air, promising warmth and comfort. This dish is sure to impress with its elegant presentation and scrumptious taste. Whether you’re hosting a dinner party or simply indulging in a cozy night at home, Sage Polenta is the perfect addition to elevate your meal. Get ready to delight in each creamy spoonful and enjoy the compliments coming your way!

Ingredients

  • servings salt and pepper freshly ground
  • tablespoons sage fresh finely chopped
  • cup polenta italian
  • tablespoons butter unsalted room temperature
  • cups water as needed plus more

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring the water to a boil in a large saucepan over high heat, then add 2 teaspoons salt.
  2. Whisking constantly, add polenta in a slow, steady stream and return to a boil. Reduce heat to a very low simmer. Cover partially; cook, stirring occasionally, until mixture is creamy and starting to pull away from the sides of the pan, about 40 minutes, adding sage in last 5 minutes. If polenta is too thick to stir, add more water (up to 1/2 cup), a little at a time, and continue cooking, stirring occasionally.
  3. Remove from heat. Stir in butter, and season with pepper and more salt, as desired.
  4. Serve hot.

Nutrition Facts

Calories227kcal
Protein6.58%
Fat36.45%
Carbs56.97%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
7.5400000214577%

Nutrients percent of daily need

Calories:227.12kcal
11.36%
Fat:9.15g
14.07%
Saturated Fat:5.54g
34.62%
Carbohydrates:32.16g
10.72%
Net Carbohydrates:31.31g
11.38%
Sugar:0.26g
0.29%
Cholesterol:22.58mg
7.53%
Sodium:210.28mg
9.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.43%
Copper:9.17mg
458.64%
Manganese:0.34mg
17.08%
Selenium:6.86µg
9.8%
Vitamin A:347.46IU
6.95%
Magnesium:19.01mg
4.75%
Iron:0.74mg
4.09%
Vitamin B1:0.06mg
4.07%
Fiber:0.85g
3.4%
Phosphorus:32.65mg
3.26%
Calcium:31.97mg
3.2%
Vitamin B6:0.06mg
2.94%
Vitamin B3:0.48mg
2.41%
Vitamin B5:0.2mg
2.04%
Potassium:69.81mg
1.99%
Zinc:0.26mg
1.72%
Vitamin E:0.24mg
1.62%
Vitamin B2:0.02mg
1.36%
Vitamin D:0.16µg
1.05%
Source:Epicurious