Sage-Rubbed Pork Chops with Pickled Peach Relish

Gluten Free
Dairy Free
Health score
1%
Sage-Rubbed Pork Chops with Pickled Peach Relish
120 min.
35
81kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoon peppercorns whole black
  • 35 servings kosher salt 
  • tablespoons olive oil extra-virgin
  • large ripe-but-firm peaches pitted cut into 1/2-inch dice (large)
  • 40 ounces pork rib chops bone-in 1-inch-thick
  • 20 small sage leaves chopped (small)
  • 0.3 cup sugar 
  • 1.5 cups water 
  • cups citrus champagne vinegar 
  • tablespoons mustard seeds yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer
  • slotted spoon

Directions

  1. In a large saucepan, combine the white wine vinegar with the water, sugar, mustard seeds, bay leaf, 1 tablespoon of whole peppercorns and 2 tablespoons of salt and bring to a boil to dissolve the sugar.
  2. Put the diced peaches in a large, heatproof bowl and pour the hot brine over them.
  3. Let the peaches stand for 1 hour, then refrigerate them for about 30 minutes, until the peaches are chilled.
  4. Meanwhile, in a small bowl, combine 1 tablespoon of the oil with the chopped sage, coarsely ground pepper and 1 tablespoon plus 1 teaspoon of salt. Rub the mixture all over the chops and let stand for 30 minutes.
  5. Preheat the oven to 40
  6. In a large ovenproof skillet, heat 1 tablespoon of the oil until shimmering.
  7. Add the chops to the skillet and cook over moderately high heat until browned, 3 minutes per side.
  8. Transfer the skillet to the oven and roast for 5 minutes, until an instant-read thermometer inserted in the thickest part of the meat nearest the bone registers 14
  9. Transfer the chops to a plate to rest for 10 minutes.
  10. Meanwhile, in a medium skillet, heat the remaining 1 tablespoon of oil.
  11. Add the sage leaves and cook over moderate heat until crisp, about 1 minute per side.
  12. Put a pork chop on each plate. Using a slotted spoon, top each chop with about 1/2 cup of the pickled peaches.
  13. Garnish with the fried sage leaves and serve.

Nutrition Facts

Calories81kcal
Protein37.5%
Fat42.92%
Carbs19.58%

Properties

Glycemic Index
4.07
Glycemic Load
1.72
Inflammation Score
-1
Nutrition Score
4.8508695700894%

Flavonoids

Cyanidin
0.38mg
Catechin
0.98mg
Epigallocatechin
0.21mg
Epicatechin
0.47mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.04mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:81.28kcal
4.06%
Fat:3.75g
5.76%
Saturated Fat:0.98g
6.13%
Carbohydrates:3.85g
1.28%
Net Carbohydrates:3.39g
1.23%
Sugar:3.15g
3.5%
Cholesterol:21.71mg
7.24%
Sodium:213.72mg
9.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.73%
Selenium:12.48µg
17.82%
Vitamin B1:0.23mg
15.09%
Vitamin B3:2.78mg
13.91%
Vitamin B6:0.24mg
12.18%
Phosphorus:84.38mg
8.44%
Copper:0.12mg
5.76%
Potassium:159.21mg
4.55%
Vitamin B2:0.07mg
4.04%
Zinc:0.6mg
3.97%
Manganese:0.08mg
3.78%
Magnesium:13.53mg
3.38%
Vitamin B12:0.17µg
2.86%
Vitamin B5:0.28mg
2.75%
Vitamin E:0.4mg
2.64%
Iron:0.39mg
2.17%
Fiber:0.45g
1.81%
Vitamin K:1.82µg
1.74%
Vitamin A:68.43IU
1.37%
Vitamin C:0.93mg
1.13%
Source:My Recipes